Stavros Blog

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Stavros Mastrogiannis

Owner / Author / Speaker

Personal Training

at our facility

Fitness Articles

Great articles on fitness and health written by Stavros and other weight loss and fitness experts  more

We Made The News

Articles about us and our services  more


Current and upcoming fitness events and talks.  more

Our Mission & Philosophy

Fit News & Events

Books on Fitness

by Stavros

More Programs

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What We Offer

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Our Weight loss philosophy

The current approaches to weight loss are not working.  We are spending over $60 billion per year on weight loss products and services and our weight is still going up and our health is getting worse.   Don't you think is time to take a different approach to weight loss?  We think so! 
Learn More About Our Weight Loss Philosophy

Our Mission

"Our mission is to help our clients achieve a lean and healthy body, not through unsustainable long hard workouts, or strict diets, but through small, gradual and permanent changes in their daily eating and activity habits, so the results they will achieve can be easily maintained for life!"

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