Here is how we will help you lose the weight and keep it off:

FACT:  There are 3 elements any weight loss program must include in order to be successful.  The three elements are:  Strength Training, Aerobic Training, and Proper Nutrition.

The biggest mistake you can make is to implement all three elements into your life at once.  Unfortunately that is exactly what most weight loss programs do. The problem with implementing all three elements at once is, whatever the results you achieve, you get overwhelmed and quit and that is why 98%* of the people regain all the weight back.

We at Olympus don't try to incorporate all three elements into our clients’ lives at once.  In fact we strongly discourage it. We help our client implement the three elements into their lives in small manageable steps.  Keeping the steps small, gives our client's comfort zone a chance to adapt to the new changes and not get overwhelmed. 

Because we try to stay as close to our client's comfort zone as we can, our clients don't get burnt out and that's what gives us the very high success rate we have at helping our clients achieve their weight loss goal.  With our method you lose the weight once and you never have to worry about your weight again.

Strength training.

Because everybody has different likes and dislikes we offer a variety of strength training workouts you can choose from.   No matter which type you choose all the workouts start easy and we slowly bring up the intensity as you get comfortable with the workout.  Our goal is to challenge you so you get results but not so much that you start hating the workout.  

• Free Weights (One/Two on One Personal Training)
• Pilates
• Power Yoga (we also offer other types of yoga)
• Kettle Bells

Aerobic Training 

Over the past 14 years we have perfected a unique method which we developed specifically to help our clients make aerobics just another part of their everyday lives.  You will be pleasantly surprised to learn how easy it is to develop the habit of doing aerobics regularly with our method.

Proper Nutrition - Let's Get Real on Diet

For the people who need help with their eating habits we offer them a one of a kind nutritional program that is geared towards helping our clients make permanent changes in their eating habits.

With our nutritional program we won't just teach you proper nutrition; we will teach you how to make proper nutrition habitual. 

Diets are not successful at helping people keep the weight off long term because they fail to become part of your life.  Most people think of dieting as something you do long enough to lose weight and then return to your normal eating habits.  That is why most people regain all the weight back after following a diet.  With our program we will help you make proper nutrition your new normal eating habits.

If you want to lose weight and keep it off and if you want to improve your health and lower your chance of developing a host of degenerative diseases, proper nutrition is a must.  We can help you make proper nutrition second nature, so you never have to think about what you are going to eat again.  

Main Benefits of our Approach to Weight Loss:

• You will lose weight and never worry about your weight again
• You will enjoy your workouts, not dread them
• No food is off limits.  Junk food is here to stay, we teach you how to live with it
• No need to count calories, points or weigh your food.  We will simply teach you how to eat again properly
• Better health and more energy
• Healthy and very easy to make recipes are available to all our clients

In addition...

• NO CONTRACTS TO SIGN
• PAY WEEK BY WEEK
• NO SIGN UP FEES
• NO MONTHLY MEMBERSHIP FEES (you pay only for the sessions you schedule)
• VERY AFFORDABLE RATES
  

Imagine how great you are going to feel when you have finally lost all the excess weight and you are finally feeling healthy and years younger.   We have the answer to permanent weight loss.   We prove it everyday with our current clients and we would love the opportunity to prove it to you.  If you would like to learn how we can help you lose the weight and keep it off, call us today and schedule a Free Consultation with absolutely no obligation to join.

Call us today:  (203) 778-9545

Email: olympus@liveyourwaythin.com