Testimonials






Neil Hutchins has lost 65lbs at Olympus

"What to say about The Stavros Method except it's simple, fun, and beneficial.  I enjoyed working out with Stavros's program.  It took very little time to see results, and the schedule was easy to follow.  You visit the gym, two to three times per week, and follow the 7 eating rules.  The best part  is the one on one attention, in private which is one of the big reasons I chose Olympus in the first place;  there is no fear of being judged or criticized.  Everything is at your own pace, and they take the time to insure your safety by showing you proper form, and lifting strategy.  Because o, Olympus and personal ambition I lost 65lbs in 8 months.  Thank you!"

-Neil J Hutchins,  Carmel New York

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Our Mission

Our mission is to help our clients achieve a lean and healthy body, not through unsustainable long hard workouts, or strict diets, but through small, gradual and permanent changes in their daily eating and activity habits, so the results they will achieve can be easily maintained for life!"

Looking for a personal trainer in Danbury?

Get to know us

Looking for an experienced, friendly, and knowledgeable trainer to help you get in shape?  You have come to the right place.  At Olympus we don't believe in the no pain no gain approach. Our trainers take a more gentle approach to fitness than most other personal trainers. 

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Proper Nutrition Coaching

Sustainable Results

Are you tired of losing weight only to gain it back? You are not alone.  Over 95% of people who lose weight gain it back!  Isn't it obvious that there is something seriously wrong with the way most weight loss programs approach weight loss?  We thinks so!  That is why we have taken a very different approach to weight loss and getting in shape.  With our approach our clients don't just lose the weight they want, but they are able to keep it off with very little conscious effort.

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Olympus Personal Training & Sustainable Weight Loss Coaching

"Personal Training for Sustainable Results"

One on One Personal Training

Two on One Personal Training

To Schedule a FREE fitness consultation call us at: (203) 778-9545

Public Events

Personal Trainer in Danbury, 18 Mill Plain Rd

Our Weight Loss Philosophy

The current approaches to weight loss are not working.  We are spending over $60 billion per year on weight loss products and services and our weight is still going up and our health is getting worse.   Don't you think is time to take a different approach to weight loss?  We think so! 

Learn More About Our Weight Loss Philosophy

Join Our Live Your Way Thin Group on Facebook

4 Reasons To Join:

1) You will have the chance to interact with Stavros, a 22 year veteran of the weight loss field.

2) You will stop falling victim to all the gimmicks and lies that exist in the weight loss field because you will be an educated consumer

3) You will be part of a movement that will change the way people lose weight forever.

4) Great place to exchange healthy and great tasting recipes

Stavros Mastrogiannis

Owner / Author / Speaker