Call today to schedule a Free Fitness Consultation: (203) 778-9545

Live Your Way Thin Newsletter

Be informed of what is true, what is half true and what is a lie when it comes to weight loss and fitness

Sign Up Now
Stavros Blog

Read Stavros weekly blog on


Stavros Mastrogiannis

Owner / Author / Speaker

Our Mission

"Our mission is to help our clients achieve a lean and healthy body, not through unsustainable long hard workouts, or strict diets, but through small, gradual and permanent changes in their daily eating and activity habits, so the results they will achieve can be easily maintained for life!"

Online Weight Loss


Books on Fitness

by Stavros

More Programs

at our facility

Personal Training

at our facility

What We Offer

STay informed with stavros

Our Weight loss philosophy

The current approaches to weight loss are not working.  We are spending over $60 billion per year on weight loss products and services and our weight is still going up and our health is getting worse.   Don't you think is time to take a different approach to weight loss?  We think so! 
Learn More About Our Weight Loss Philosophy

Fitness Articles

Great articles on fitness and health written by Stavros and other weight loss and fitness experts  more

We Made The News

Articles about us and our services  more


Current and upcoming fitness events and talks.  more

Our Mission & Philosophy

Fit News & Events