Simple Sustainable Weight Loss
With our approach to weight loss, you will not just lose the weight you want, but you will be able to keep it off for life, with very little effort!
We focus on the Root Cause of Weight Gain
With our program, we will help you lose weight by eliminating the habitual behaviors that got you overweight in the first place
Very Easy To Follow
No hard workouts, no counting calories or measuring food. We will simply help you make exercising and healthy eating habitual
Founder / Author / Speaker
Welcome to Sustainable Weight Loss & Better Health
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"This is a completely Free service, part of The Sustainable Weight Loss Project, which Stavros launched in 2016 to educate the public on sustainable weight loss and better health."
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What makes our method so effective at helping people achieve sustainable weight loss: