Olympus Personal Training & Weight ManagementPermanent weight loss is our only business! Live Your Way Thin LLC
“The best and
easiest way to make lasting changes in your eating habits so you can lose
weight permanently and improve your health in the process”
About The 8 Eating Rules
One thing is
for sure: Diets don’t work, or to be more precise, they don’t work long term. If they did, with all the diets on the market
today, we would be the thinnest nation in the world and we are
not.
The reason most
diets fail is because they forget one simple fact: Your current eating habits are deeply
ingrained into your brain and you can’t just change them overnight like most
diets expect you to.
At Olympus we
have a very simple approach to healthier eating that produces a long term success rate on weight loss that
no diet comes close.
My approach is
simple but very effective. In my 16
years in the weight loss field I have identified 8 eating rules which will make
the biggest difference in your weight and in your health. First we will go over your current eating
habits and identify the eating rules you are missing. Once we have done that, we will help you apply one new eating rule into your life at a time. Once you have gotten used to the new eating
rule, we start on a new one and so on. That’s
it.
Because we
only make one small change to your eating habits at a time, you will have a
much easier time making the change.
Before you know it, you will be losing weight and feeling great, and
more importantly you will not be feeling deprived or overwhelmed, like you do on most
diets. You might even enjoy the process.
What I have
found is that most people only need to apply 2 to 3 of my eating rules before
they start losing weight. I still advise
my clients to try to apply most of the eating rules into their life because it is
not just about losing weight, it’s also about improving your health.
How You can Join our Unique Program
If you are a client of Olympus:
If you are doing personal training with us, there is only a one time fee of $90 plus sales tax. This fee covers two, one on one 30 minute meetings with Stavros. These 2 meetings will help you get on your way to applying the 8 eating rules.
If you are not a client of Olympus:
If you are not going to be doing personal training with us there is a one time fee of $220 plus sales tax. That fee include 4, 30 minute one on one meetings with Stavros to help you with the application of the eating rules into your life and 4, 15 minute phone consultation for additional support. If you would like additional 30 minute meetings with Stavros there is a $50 charge for each meeting.
Free Consultation
If you are
interested in our nutritional program or any of our other services, call us today
and schedule a free, no obligation consultation.
