Olympus Personal Training & Weight Management
Permanent weight loss is our only business!               Live Your Way Thin LLC
& Weight Managment
The 8 Eating Rules

“The best and easiest way to make lasting changes in your eating habits so you can lose weight permanently and improve your health in the process”





About The 8 Eating Rules

One thing is for sure: Diets don’t work, or to be more precise, they don’t work long term.  If they did, with all the diets on the market today, we would be the thinnest nation in the world and we are not. 

 

The reason most diets fail is because they forget one simple fact:  Your current eating habits are deeply ingrained into your brain and you can’t just change them overnight like most diets expect you to.

 

At Olympus we have a very simple approach to healthier eating that produces a long term success rate on weight loss that no diet comes close.

 

My approach is simple but very effective.  In my 16 years in the weight loss field I have identified 8 eating rules which will make the biggest difference in your weight and in your health.  First we will go over your current eating habits and identify the eating rules you are missing.  Once we have done that, we will help you apply one new eating rule into your life at a time.  Once you have gotten used to the new eating rule, we start on a new one and so on.  That’s it. 

 

Because we only make one small change to your eating habits at a time, you will have a much easier time making the change.  Before you know it, you will be losing weight and feeling great, and more importantly you will not be feeling deprived or overwhelmed, like you do on most diets.  You might even enjoy the process.

 

What I have found is that most people only need to apply 2 to 3 of my eating rules before they start losing weight.  I still advise my clients to try to apply most of the eating rules into their life because it is not just about losing weight, it’s also about improving your health.

 

How You can Join our Unique Program


If you are a client of Olympus:
If you are doing personal training with us, there is only a one time fee of $90 plus sales tax.  This fee covers two, one on one 30 minute meetings with Stavros.  These 2 meetings will help you get on your way to applying the 8 eating rules. 

If you are not a client of Olympus:
If you are not going to be doing personal training with us there is a one time fee of $220 plus sales tax.  That fee include 4, 30 minute one on one meetings with Stavros to help you with the application of the eating rules into your life and 4, 15 minute phone consultation for additional support.  If you would like additional 30 minute meetings with Stavros there is a $50 charge for each meeting.

 

What is different about this nutritional program than all other nutritional programs is that once you have learned and applied the 8 eating rules into your life, you will not need anyone to keep the weight off.   You will not need to buy any special foods for the rest of your life to keep the weight all and you will not need to come by for weekly meetings, although if you would like to come in from time to time that is fine.


Free Consultation

If you are interested in our nutritional program or any of our other services, call us today and schedule a free, no obligation consultation. 

(203) 778-9545  email: olympus@liveyourwaythin.com
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