“The best and easiest way to make lasting changes in your eating habits so you can lose weight permanently and improve your health in the process”

About Let's Get Real on Diet

One thing is for sure: Diets don’t work, or to be more precise, they don’t work long term.  If they did, with all the diets on the market today, we would be the thinnest nation in the world and we are not. 

The reason most diets fail is because they forget one simple fact:  Your current eating habits are deeply ingrained into your brain and you can’t just change them overnight like most diets expect you to.

At Olympus we have a very simple approach to healthier eating that produces a long term success rate on weight loss that no diet comes close.

My approach is simple but very effective.  In my 16 years in the weight loss field I have identified 14 eating rules which will make the biggest difference in your weight and in your health.  First we will go over your current eating habits and identify the eating rules you are missing.  Once we have done that, we will help you apply one new eating rule into your life at a time.  Once you have gotten used to the new eating rule, we start on a new one and so on.  That’s it. 

Because we only make one small change to your eating habits at a time, you will have a much easier time making the change.  Before you know it, you will be losing weight and feeling great, and more importantly you will not be feeling deprived or overwhelmed, like you do on most diets.  You might even enjoy the process.

What I have found is that most people only need to apply 2 to 4 of my eating rules before they start losing weight.  I still advise my clients to try to apply most of the eating rules into their life because it is not just about losing weight, it’s also about improving your health.

How You can Join our Unique Program

It’s very simple.  First you schedule an initial 30 minute consultation with Stavros.  During this consultation we will go over your current eating habits and see which of the 14 eating rules you are missing.  Once we have identified the eating rules you are missing, we will pick one rule and start working on incorporating that rule into your life.  That’s it! 

For each rule we have a small booklet that will help you keep track of your progress of applying that rule into your life.  Once you have successfully applied that rule into your life, you schedule a new 30 minute consultation with Stavros at which you will pick a new eating rule to work on.  Some eating rules are easier to incorporate into your life than others.  Usually it takes between 2 to 4 weeks to successfully incorporate an eating rule into your life.

Because of the way we approach changing your eating habits, you don’t require as much willpower as you do with following a diet.  You will not feel deprived and you will not have as many cravings as you do when you follow a diet.  The most important benefit of our approach is that the new eating habits eventually become automatic so weight loss becomes automatic.  Once you have achieved your goal weight, you will not need to worry about regaining the weight back, because with our method the new eating habits you applied into your life in order to lose weight would be a part of your life and you would be following them effortlessly.

Investment

The cost of each consultation is $50.  We recommend one consultation before you start on a new eating rule, so we can advise you on the best way to apply that rule into your life.  Between consultations as you are trying to apply an eating rule into your life, Stavros is available to answer questions and help you through any unforeseen problems that might come up.

Free Consultation

If you are interested in our nutritional program or any of our other services, call us today and schedule a free, no obligation consultation.