Stop the Weight Loss Cycle, losing it one month, gaining it back the next month, -  and discover how to lose the weight you want permanently!

If it only took knowledge to lose weight and get in shape, with all the weight loss books on the market today we would have been the thinnest and healthiest nation in the world, but we are not.  Why!  Because it takes more than just knowing what exercises to do and what foods to eat to lose weight and keep it off.  It takes knowing how to incorporate the right exercises  into your life without burning out, it takes knowing how to change your bad eating habits and incorporate into your life healthier eating habits without feeling deprived and full of cravings.   

Cracking The Weight Loss Code is the complete solution to the weight problem.  It will not just give you the knowledge you need to lose weight and improve your health, it will show you step by step how to incorporate that knowledge into your life without burning out. 

• The 4 keys to permanent weight loss
• A very short strength training workout (around 20 minutes) that is as effective if not more effective than the traditional strength training workouts which take over an hour
• How to incorporate a strength training routine into your life with the lowest risk of injury and burnout
• How to figure out how much aerobics you really need to be doing in order to lose the weight you want
• The best way to incorporate aerobics (walking, running, jogging, swimming etc.) into your life that will enable you to make aerobics an everyday part of your daily life
• How to develop the exercise habit that will insure you will stick with it for life
• The best way to make permanent changes into your eating habits
• Best way to deal with food cravings that will increase your chances of not giving in
• Saying no to junk food is one of the biggest mistakes dieters make that almost guarantees failure, you will learn the best way to deal with junk food
• The 7 biggest myths of the weight loss industry that sabotage countless people's efforts to lose weight
• The most common mistakes people make when they first start a weight loss program that guarantee failure
• Why most people fail their new year resolution and what you can do to make sure it does not happen to you
• The best way to motivate yourself to push harder on the treadmill or any aerobic machine so you can get more out of your aerobic workouts (is not keeping track of your heart rate)
• What foods should make up the bulk of your diet and what foods you should avoid if you want to not just lose weight but greatly improve your health in the process. (significantly reduce the risk of developing many deadly diseases including heart disease, diabetes, many types of cancer and many more)
• The one question to keep asking yourself everyday, that will help you stay on track to reaching your fitness goal