Olympus Personal Training & Weight ManagementPermanent weight loss is our only business! Live Your Way Thin LLC
& Weight Managment
Flexibility Training
Stretching and Daily Life
Stretching is important for people of all ages. As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions.
Tasks that used to be simple, such as zipping up a dress, now become extremely difficult. A regular stretching program can help lengthen your muscles and make daily living activities easier. Stretching can help you increase your range of motion at any age.
Stretching For Sports
Flexibility plays a significant role in sports especially golf. Not having a flexible core could severely hinder your golf swing.
Benefits of Stretching
Scheduling a Session
Sessions are 30 minutes and are instructed by certified health and fitness professional Alyssa Guastella.
Investment: (prices do not include the sales tax)
Private
1 session per week - $40
2 sessions per week - $36 each
Semi-Private
1 session per week - $25
2 sessions per week - $22 each
For more information or to schedule a session you can call Alyssa directly at (203) 512 6381 or you can call Olympus Personal Training & Weight Management facility at (203) 778-9545 or email olympus@liveyourwaythin.com
Stretching is important for people of all ages. As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions.
Tasks that used to be simple, such as zipping up a dress, now become extremely difficult. A regular stretching program can help lengthen your muscles and make daily living activities easier. Stretching can help you increase your range of motion at any age.
Stretching For Sports
Flexibility plays a significant role in sports especially golf. Not having a flexible core could severely hinder your golf swing.
Benefits of Stretching
- Reduce muscle tension
- increased range of movement in the joints
- Enhanced muscular coordination
- Increased circulation of the blood to various parts of the body (This leads to increased energy levels)
- Enhanced performance in daily life, sports, or other physical activity
- Improved posture
- Mental relaxation
- Added variety, enjoyment, and satisfaction to your exercise program
Scheduling a Session
Sessions are 30 minutes and are instructed by certified health and fitness professional Alyssa Guastella.
Investment: (prices do not include the sales tax)
Private
1 session per week - $40
2 sessions per week - $36 each
Semi-Private
1 session per week - $25
2 sessions per week - $22 each
For more information or to schedule a session you can call Alyssa directly at (203) 512 6381 or you can call Olympus Personal Training & Weight Management facility at (203) 778-9545 or email olympus@liveyourwaythin.com
