Kettle-Yoga

Kettle-Yoga: The fusion of Russian kettlebell Power and Indian Yoga Flexibility

Length of Session: 30 minutes

Private One on One sessions only

These two practices have stood the test of time benefiting humanity for centuries and now they are being combined for the first time ever to take your physical abilities beyond your highest aspirations. The best word to describe this collaboration is effective. So effective that the traditional hour workouts can be reduced to a short mind blowing, body shocking 30 min routine.

They are combined to complement each other and provide you with a full body workout, training all aspects of physical performance. It is designed to challenge the body to adapt to new situations. Yoga has never been hailed for its cardio and calorie burning benefits but now the addition of the kettle bell makes this a whole new ballgame. Your heart and energy systems will be subject to tremendous improvement along with a greater ability to breathe and relax.

Kettle bells have recently grown in popularity among the fitness world for their ability to develop dynamic power that can be applied to real life. The Russian Strongman has far more functional strength compared to the modern day bodybuilder who uses conventional dumbbells/barbells.

Don’t let this talk about the hardy Russian strongmen intimidate you, because a Kettle-Yoga routine is fully customizable to all fitness levels. In fact the novice would benefit more than the expert because the Kettle-Yoga routine combines all aspects of fitness making it easier to identify and fix any weakness that could be preventing you from excelling across the board. This same idea can be applied to the serious athlete who has hit a plateau and is looking to break through whatever is preventing their athletic evolution. 

The shape and weight of the kettle bell is utilized in many yoga postures helping any stretch and improving range of motion. Yoga is much more then stretching it is a powerful system of personal change. This class is not a magical routine that effortlessly brings results. It requires focus and consistency this helps to develop vital willpower and confidence. After learning and practicing Kettle-Yoga one would never need to do another kind of work out again. This is the type of routine that people end up looking forward to do instead of dreading.

Investment  (prices do not include sales tax)

One on One Kettle-Yoga Session

1 workout per week:  $48 per session