“No Time” Kettle Bell Workout NEW

An old but very effective exercise tool is the Kettle Bell.  Though they fluctuate in popularity amongst American Gyms; No dumbbell, machine, or body weight exercise can provide a better resistance training work out.  Bottom Line STABILITY. To develop the most functional body possible you need to hit stabilizing muscles especially those of the core. The kettle Bell with its swinging center of mass challenges your body in a profound way that makes you durable for the real world.  This routine will be designed for any individual’s personal progression. Whether you’re a strong man or someone who has never lifted a weight in their life this routine is made for you. Kettle bell techniques are taught in a safely structured manner designed for maximum progress. The work out is designed to be 20 minutes long warm-up and stretching included. The dynamic full body workout burns calories moving the body the way it has evolved to move.  This routine is about quality/quantity for those who have a tight schedule, limited budget and still want to get great results. This is not just some passing fad but a real opportunity to either get in shape or bring unbelievable power to any training regimen.  The more dedicated an individual is to training the better the results, that’s why this work out is the best value of time, money and effectiveness.  A permanent change in habit and lifestyle for a better physique is the chief purpose of this program.

Investment  (prices do not include sales tax)

One on One Training

1 workout per week:  $38 per session

2 workouts per week:  $34 per session

3 workouts per week:  $30 per session

Two on One Training

1 workout per week: $25 per session per person

2 workout per week: $20 per session per person

3 workouts per week:  $17 per session per person

Free Consultation

If you would like to learn more about this one of a kind workout program or would like to learn more about our service, you are invited to come in for a free consultation with absolutely no obligation to join.  To schedule your free consultation call us at (203) 778-9545 or send us an email to olympus@liveyourwaythin.com