The booklet that will help you track what really matters

The only way to lose weight and get in shape permanently is to change the habits that caused you to gain weight and get out of shape in the first place.   

Temporary changes, like when you go on a diet, yield only temporary results and that is a fact.   How many people do you know who followed some diet, lost weight and then gained it all back?

This log book was created to help the members of the Stavros Method, and the people who bought Stavros’ book “Cracking The Weight Loss Code”, track the dietary and exercise habits they would like to change.  

Changing habits, especially lifelong habits, is hard.  This logbook, makes changing those habits a much easier process.

If you are serious about losing weight and getting in shape permanently, and you have purchased Stavros’ book Cracking The Weight Loss Code, I would highly recommend purchasing this logbook.  It makes the perfect companion to the Cracking The Weight Loss Code book.