Our Way to Lose Weight

Most of the weight loss programs I see advertised tell you how fast you can lose weight with their system.  The question I have for those weight loss programs is this:  What is the point of losing weight fast, if you are going to regain all the weight back and in many cases with interest?  I guess it is good for business because their customers will have to come back again and again each year to lose the same weight over again.

Here are some facts you need to know about losing weight and keeping it off.

Fact #1: Your current eating and activity habits are responsible for the shape you are in today.  The only way you can lose weight and get in shape permanently is to change the habits that got you there in the first place.

Fact #2:  In order to lose weight fast, you must change all your bad habits at once.  The problem with changing all your bad habits at once is that you will overwhelm yourself and burnout and regain all the weight back, no matter how great the results are.  I have heard many people claim that once you see results you will be motivated to maintain them.  That’s not true, and don’t even take my word for it.  Just think about it.  How many people do you know who lose weight only to gain it back?  If results alone where enough to motivate them to maintain those results, than how come the vast majority of people who lose weight, gain it back?

The only way to lose weight, if you want to keep the weight off after you lose it, is to lose the weight by making all the necessary changes in your eating and activity habits slowly over time, not all at once.  Yes, it may take you few extra weeks or months to lose weight, but at least you won’t have to lose the same weight again next year.  Again, what is the point of losing the weight fast, only to regain it all back and in many cases with interest?

At Olympus Personal Training & Weight Management, our goal is not just to help our clients lose the weight they want.  There are many weight loss programs that can help them do that.  Our goal is to help our clients lose weight permanently by making permanent changes in their dietary and activity habits.  Remember, the only way to lose weight and keep it off is to change the habits that got you there.

Our Unique Weight Loss Approach

When it comes to losing weight and getting in shape, if it only took having the right knowledge, all it would take to lose weight and get in shape would be to just read a book.  After all, there are over 16,000 books on diet and weight loss on Amazon, and yet, we are still losing the weight loss battle.  Why?  Because having the right knowledge is only half the solution to the weight problem.  Knowing how to apply that knowledge to your life without getting overwhelmed is the other half.  If you are looking for the complete solution to your weight problem you have come to the right place. 

My name is Stavros Mastrogiannis and I am a 19 year veteran of the weight loss field.   Over the years I developed a one of a kind system to help my clients lose weight and keep it off.  With my system I don’t just teach my clients the exercises that they must do and the type of diet they should be eating.  I teach them how to incorporate exercise into their lives without getting overwhelmed and how to incorporate new eating habits into their lives and at the same time eliminate harmful eating habits, without feeling deprived.  With my system I basically teach my clients how to make exercise and eating right a habit that becomes automatic, just like brushing your teeth.  I would like you to know that the process of developing the right exercise and eating habits is a lot easier than you might think. 

It is unfortunate that many people don’t even try to lose weight because they believe that in order to lose weight they must spend countless hours in the gym working out and they have to eliminate all their favorite foods.  Please believe me when I tell you, that is not true at all.  Yes, some effort is required but not as much as you might think, and my method to permanent weight loss has proved that.  Since I introduced my system for permanent weight loss, the results have been simply amazing.  The past few years, have been the most successful years I have had at helping people lose weight and keep it off.

What You Will Learn With Our Unique Approach to Weight Loss:

• You will not just learn how to exercise, but  how to make the exercise habit automatic
• You will not just learn about proper nutrition, but how proper nutrition can become a habit
• You will still be able to enjoy all your favorite junk foods, but not let it destroy your good nutritional habits.  (Let’s face it, junk food is here to stay. The key is to learn how to live with it, and that is what we are going to teach you with our system)
• You will be surprised how little exercise you actually need to get in shape and stay fit
• You will learn to avoid the biggest mistake I see people make when trying to develop an exercise program: doing too much too soon and burning out
• You will learn the TRUTH about exercising: it doesn’t have to be as hard as you might think to get results.

If you are interested of developing an effective, but simple and easy to live with exercise program, in order to lose weight and get in shape, we can help you 3 ways.

1. One on One Personal Training
2. Two on One Personal Training
3. Weight Loss Coaching

If you need help making permanent changes in your eating habits in order to lose weight and improve your healthy, I highly recommend to try my nutritional program The Stavros Method, an alternative to dieting.

FREE Consultation

If you would like to learn more about our unique approach to permanent weight loss and how we can help you lose weight and get in shape for the rest of your life, call  or  email us today and schedule a free no- obligation consultation.  The consultation is 30 minutes long and there is absolutely no pressure to join.