OLYMPUSPersonal Training & Weight Management
Est. 1996
Our Weight Loss Approach
Our Weight Loss Approach
Few Facts About Weight Loss
Weight Loss Fact #1: Your
current eating and activity habits are responsible for the shape you
are in today. The only way you can lose weight and get in shape
permanently is to change the habits that got you there in the first
place.
Weight Loss Fact #2: Having the right knowledge on how to lose weight is only half of the weight loss solution. How to apply that knowledge to your life without getting overwhelmed and burnt out is the other half of the solution.
Weight Loss Fact #2: Having the right knowledge on how to lose weight is only half of the weight loss solution. How to apply that knowledge to your life without getting overwhelmed and burnt out is the other half of the solution.
Did You Know?
- Did you know that on Amazon there are 12,919 books on weight loss?
- Did you know that if you type in “weight loss” in Google you will get 93,100,000 hits?
- Did you also know despite all those books, despite all that information on weight loss, we are still losing the weight loss battle?
Has anybody wondered why we are losing the weight loss battle in spite of all that information on weight loss?
Well, at Olympus we have asked that question and we have answered it,
which is why we have a very high success rate at helping our clients
lose weight.
Why Most People Can’t Lose Weight:
The reason most people lose their weight loss battle has little to do with not having the right information and a lot to do with not knowing how to apply that right information to their life without getting overwhelmed.
In our 14 years in business, we have found most people have a good idea of what they need to eat and what they need to avoid to lose weight, they also have a good idea what exercises they need to do in order to get in shape and improve their health. What most people don’t know is how to incorporate those right eating habits and right exercise program in their life without getting burnt out.
In our 14 years in business, we have found most people have a good idea of what they need to eat and what they need to avoid to lose weight, they also have a good idea what exercises they need to do in order to get in shape and improve their health. What most people don’t know is how to incorporate those right eating habits and right exercise program in their life without getting burnt out.
Why Most Weight Loss programs fail to help people lose the weight and keep it off:
The fact is there are 3 elements that any weight loss program must
include in order to be successful. The three elements are strength
training, aerobic training, and proper nutrition.
Many weight loss programs fail simply because they are missing 1 of the 3 elements. However, most weight loss programs fail because they don’t understand how to apply change into someone’s life without getting them overwhelmed. They have no understanding of how to best eliminate or develop habits. They think that people can just get up one morning and change your eating or activity habits overnight. They wrongly assume that once somebody starts seeing results they would be motivated to stick with their diet or exercise program. WRONG! If results were enough to motivate, then how come most people can’t keep the weight off after they lose it? Statistics show that the vast majority of people regain all the weight back within 1 to 2 years.
Many weight loss programs fail simply because they are missing 1 of the 3 elements. However, most weight loss programs fail because they don’t understand how to apply change into someone’s life without getting them overwhelmed. They have no understanding of how to best eliminate or develop habits. They think that people can just get up one morning and change your eating or activity habits overnight. They wrongly assume that once somebody starts seeing results they would be motivated to stick with their diet or exercise program. WRONG! If results were enough to motivate, then how come most people can’t keep the weight off after they lose it? Statistics show that the vast majority of people regain all the weight back within 1 to 2 years.
At Olympus We Do Things Differently
At Olympus, we realized early on that just providing our clients with
an effective strength training and aerobic routine, plus a good
education on what is proper nutrition, was not enough if we wanted to
help them lose weight permanently. We had to find a practical way to
help them make our exercise program habitual. We had to find a way to
help them make proper nutrition their new eating habits and, at the
same time, eliminate their bad eating habits. Well… after 14 years we
did it.
How Our Weight Loss Program Works:
First, we have a consultation with you to go over your current eating
and activity habits to determine which of the 3 elements you are
missing or are not doing correctly. This consultation is free and you
are under no obligation to join.
Once we determine what elements you are missing, we create an action plan of how we are going to incorporate the missing elements into your life. We take into consideration your life style, how many workouts you want to do with us and how many on your own, what equipment you have access to, and of course, your likes and dislikes.
Your custom action plan is divided into small steps. Each step builds on the previous one and you never go to the next step until you have mastered the current one. How fast you move through the steps depends on how busy your life is and how motivated you are.
Keeping the steps small gives your comfort zone a chance to adapt to the new changes and not get overwhelmed. Because we try to stay as close to your comfort zone as we can, the chances of getting overwhelmed are very low. This is one of the reasons why we have such a high success rate with helping our clients achieve their weight loss goal.
By the time you go through all the small steps of your customized program, exercise and proper nutrition will be second nature. Remember, only through permanent changes in your life, can you achieve permanent results.
With our method, exercise and proper nutrition will become a permanent part of your everyday life.
Once we determine what elements you are missing, we create an action plan of how we are going to incorporate the missing elements into your life. We take into consideration your life style, how many workouts you want to do with us and how many on your own, what equipment you have access to, and of course, your likes and dislikes.
Your custom action plan is divided into small steps. Each step builds on the previous one and you never go to the next step until you have mastered the current one. How fast you move through the steps depends on how busy your life is and how motivated you are.
Keeping the steps small gives your comfort zone a chance to adapt to the new changes and not get overwhelmed. Because we try to stay as close to your comfort zone as we can, the chances of getting overwhelmed are very low. This is one of the reasons why we have such a high success rate with helping our clients achieve their weight loss goal.
By the time you go through all the small steps of your customized program, exercise and proper nutrition will be second nature. Remember, only through permanent changes in your life, can you achieve permanent results.
With our method, exercise and proper nutrition will become a permanent part of your everyday life.
Main Benefits of Our Approach:
- Because you will lose weight though permanent changes in your habits, the weight loss is permanent and you will never have to worry about your weight again
- We make the process of losing weight livable not dreadful.
- No food is off limits. Junk food is here to stay, we teach you how to live with it
- With our nutritional program, there is no need to count calories, points or weigh your food. You will simply learn how to eat again
- Better health and more energy
- It is very important that you enjoy the workout. For that reason, we offer a choice of 5 types of strength training workouts (Express Workout, Enhanced Workout, Pilates, Power Yoga, Kettle Bells)
In Addition…
- No Contracts to Sign
- Pay Week by Week
- No Sign Up Fees
- No Monthly Membership Fees (you pay only for the sessions you schedule)
Free Consultation
If you are interested in losing weight and keeping it off,
call us today and schedule your free consultation. At this
consultation, we will explain to you in detail our approach to
permanent weight loss and what makes it so effective. You are under no
obligation to join.
If you are not convinced this is the best way for you to lose weight, and keep it off, simply don’t join, but at least you made an informed decision.
To Schedule your free consultation or for more information you can call or email us at:
If you are not convinced this is the best way for you to lose weight, and keep it off, simply don’t join, but at least you made an informed decision.
To Schedule your free consultation or for more information you can call or email us at:
Telephone #: (203) 778-9545
Email: olympus@liveyourwaythin.com
