As you might already know, there are a lot of traditions that surrounds strength training. Tradition like you must do 3 sets per exercise to get the most out of the workout, or that you must be sore the next day for the workout to be effective and many more.   One of the things I learned in my 17 years in the fitness field is that traditions are not always right.  Just because something has been done one way, it does not mean that is the only way or even the most effective way.  I know many people believe that in order to get maximum benefits from your strength training workout you must spend at least 45 to 60 minutes on your strength training routine and do it at least 3 times per week.  In addition you must do aerobics at least another 3 times per week of at least 30 minutes each.  Who has the time to spend that much time working out.  No wonder so few people workout regularly.  The fact is, nobody needs to work out that much to get maximum benefits from the strength training or their aerobic workouts.

At Olympus we base our workouts on science, not traditions and what is popular.   Did you know that a 30 minute strength training workout done right can be as effective, if not more effective, than a traditional strength training routine which takes over 60 minutes?  Well it is true.  Never mind all the studies that prove it, every day we see the results our clients get through our short strength training routines.

If you need  help changing or developing new eating habits in order to lose weight, we highly recommend our nutritional program, The Stavros Method.

Rates for the One on One Workout

The cost per session depends on how many sessions you do with us per week:

• $52 per session if you do 1 session per week

• $48 per session if you do 2 sessions per week

• $44 per session if you do 3 or more sessions per week

Free Consultation

If you would like to learn more about our One on One Personal Training Services, or would like to learn more about any other services we offer, you  are welcome to come in for a 30 minute free consultation with Stavros.  There is absolutely no obligation to join by coming to this free consultation.  This consultation is for you to learn more about our services and for us to learn more about you and your fitness goals so we can better customize a plan that will help you achieve your fitness goals.

Call or email us today to schedule your free fitness consultation with Stavros.

Phone: (203) 778-9545

Email: olympus@liveyourwaythin.com

• 1 Session per week:  $62 per session (Cost per person only $31)
• 2 Sessions per week: $58 per session (Cost per person only $29)
• 3 Sessions per week: $54 per session (Cost per person only $27)