Personal Yoga

An ancient art that is very effective and has been proven to have dramatic results, personalized as a One on One or small group session adjusted to your level and ability.

The benefit of Personal Yoga over a large class yoga session is the ability to customize and progress at your speed. Taken one on one or in small groups of two or three with a personal  yoga trainer, your results will be much more dramatic and happen faster. Yoga is an ancient art that is considered by some as the “fountain of youth”. Proven to increase vitality and induce detoxification, rejuvenate the spine, increase flexibility and tone muscles, correct hormonal imbalances, onset relaxation and improve balance, Yoga is an important aspect of a healthy, well-balanced lifestyle.

We have a personal trainer on staff that has spent years studying the ancient art and the psychological connection between meditation with yoga for a well-balanced life. This class will focus on Pranayama (breathing techniques), Hatha and Kundalini yoga, and meditation. We created Personal Yoga to strengthen and balance while also promoting better health and providing an enhancement for all other physical activity. Everyone wants to add years to their life and feel young and rejuvenated, at Olympus we do too. This is not your mom’s yoga. We have done all the research for you and have condensed our knowledge into a powerful new way of adding Yoga to your workout.

If you’re a person who’s interested in being fit then you’re a person who’s interested in Yoga. Practicing Yoga is necessary to experience the best possible work out routine. Without Yoga, you are not reaping the benefits that can’t be gained from just lifting weights or using equipment. Your real power is within yourself, and with Personal Yoga at Olympus we will teach you how to harness the power within.

Every time you do Yoga you are improving your body, mind, and soul. If you want dramatic, real results and want to feel great, lose weight, and tone up then this is the best addition to your workout routine.

Most importantly practicing yoga is practicing relaxation. In this chaotic modern world, peace of mind is not a myth. Instead it is a seed that is within all of us and yoga is specifically designed to develop that seed to eliminate stress FOREVER. Mental stress is the main root of all health issues.  This ancient wisdom has stood the test of time and will continue to be a powerful tool for human evolution far into the future.

Investment (prices do not include the sales tax)

30 minute session

One on One Yoga:                $40 per session

Two person group Yoga:       $20 per session per person

Three person group Yoga:     $15 per session per person

60 Minute Session

One on One Yoga:                $75 per session

Two person group Yoga:       $38 per session per person

Three person group Yoga:     $27per session per person

Special Promotion

50% off your first 2 yoga sessions if you join by December 2nd 2009.  Never a contract to sign.  You must mention this promotion.  New yoga clients only.

Schedule

Free Consultation

If you would like more information about the Personal Yoga, you can schedule a free consultation with the instructor Timothy Silva.  To schedule your free consultation or would like to find a partner to do yoga with please call us at (203) 778-9545.