Pilates

Pilates is a physical fitness system developed by Joseph Pilates in the early 20^th century. The Pilates method uses the mind to control the muscles and focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In essence, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. The system is not merely a collection of exercises, but rather a method developed and refined over years of use and observation.

In Pilates, the very large group of muscles in the center of the body – encompassing the abdomen, lower back, hips, and buttocks – was originally called the “powerhouse.” All energy for Pilates exercises is said to begin from the powerhouse and flow outward to the limbs. In other words, the Pilates technique asserts that physical energy exerted from the center should coordinate movements of the extremities. Modern instructors call the powerhouse "The Core”. Building strength and toning muscles in the entire body is just another added bonus to the Pilates method.

Session Time Length:  45 minutes

Cost per session:  $65

All the sessions are one on one in a private room.