About Our Fitness Approach
Our Exercise Philosophy
About Our Strength Training Method
About Our Nutritional Approach
Results Our Clients Have Gotten

About Our Services
One on One Personal Training Session
Two on One Personal Training
Group Personal Training (New)
Golf Conditioning Program (New)
Cracking The Weight Loss Code Nutritional Program

Our Exercise Philosophy
When it comes to exercising, more is not always better; better is better.  Here at Olympus we never follow any traditions blindly.  Just because something was always done a certain way does not make it right.  We have found many traditional exercises ineffective and many of them even dangerous. Yet, many people still use them, and even worse, many trainers still teach them.  We take a scientific approach to our workouts.  We make sure each and every exercise in our programs is effective and carries the lowest risk possible.  Our goal is to ensure that our clients get the maximum benefits in the shortest amount of time possible. 

About Our Strength Training Method
As I mentioned earlier, more is not always better; better is better. This is especially true for strength training.  At Olympus we use what is referred to as, high intensity strength training.   This is by far the most effective workout I have come across, and what is great about it, it takes less than 30 minutes to complete.  Wayne Westcott Ph.D., who is considered one of the foremost experts on strength training, has conducted numerous studies comparing high intensity strength training routines with traditional strength training routines, which took twice as long. There is absolutely no doubt that high intensity strength training routines although they only take 30 minutes to complete, are as effective and in many cases, more effective than traditional routines, which took twice as long to complete.  Although high intensity strength training sounds tough, actually, unlike many traditional workouts, you will be feeling energetic after the workout not beat. 

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About Our Nutritional Approach
When it comes to diet, learning what you must eat and how to eat is easy, actually applying that knowledge into your life is the hard part.  With our nutritional program we won’t just teach you what to eat and how you should eat; any good diet book can do that.  With our nutritional program we will teach you how to make those good eating habits part of your life without overwhelming yourself. 

For many of you, what is consider a healthy diet, is very far from the way you are currently eating.  Don’t let that overwhelm you.  First of all most of you would not need to eat absolutely perfect to lose weight and get in shape.  Second, with our nutritional program the transition from the way you are currently eating to the way you should be eating is very gradual, giving you plenty of time to adapt to the new eating habits into your life.  The way our approach to better eating habits, works is really simple.  Each week you will be making small improvements to your eating habits that would get you closer to the ideal way of eating.  At some point you will start losing weight.  If you are happy with the amount of weight you are losing each week you do not need to make many more improvements to your diet.  My only suggestion is even if you are happy with your weight loss, try, each day, to eat at least the minimum number of servings of vegetables, fruits and beans. They’ll make a huge difference to your health.  Keep in mind that the more you exercise, the more forgiving your diet can be.

Results that our clients have gotten through our programs.
(These clients are only a fraction of the hundreds of clients we have helped to get in shape over the 12 years we have been in business)

Jessica Harding:  She has lost 40 pounds so far and has only 10 more pounds to go to reach her goal.
Lisa Miller:  She reduced her body fat by 10%, and she is currently at her goal weight.
Barry Miller:  He has lost over 40 lbs and has made some really good gains of muscle.  He is in his 40s and is currently in the best shape of his life.  Barry has kept the weight off for over 5 years and counting.    
Connie Carroll:  She reduced her body fat by 8%, and she was able to increase her golf drive distance 20 to 40 yards.
Sara Ann Kelman:  She lowered her blood pressure from 170/96 to 118/80.
Michelle Fusco:  She lost over 40 pounds and reduced her body fat by 17%.  She is currently at her goal weight, and she is able to maintain her weight on her own.
Brian Lane:  Brian has lost 34 pounds with our program and has kept it off for over 2 years and counting.
Susan Bingham:  Susan with our approach to weight loss has lost 48 pounds and losing, and has become the strongest she has ever been in her life, in the process.
George Henriques:  George since joining has increase his leg press from 200 pounds to 680 pounds and still going strong.
Sofia Santos:  She has lost 14 pounds so far.  What is great about the way she is losing the weight is that she does not feel burned out.
Liz Romeo:  She has lost 17 pounds so far and she is only 4 pounds away from her original goal.  She has also dropped 4 sizes.
Fernado Henriques:  He has lost 31 pounds so far and he is getting very close to his goal weight.
Rui Henriques:  He has lost 16 pounds so far.
Kristin Geller:  She has reduced her body fat by 5.5%, she went from size 8 to a size 4, and has increased her strength in the process.  Most importantly she is maintaining her results no problem.
Sheri Testa:  She has lost 22 pounds so far, but more importantly she feels great, her energy has sky rocket, and working out has made her a very happy person.
Darren Morgenthaler:  He lost 49 pounds and he is currently in the best shape of his life.

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About The Services We Offer:  

One on One Personal Training Session
With the one on one personal training session, we will be helping you to incorporate three of the four essential keys to permanent weight loss into your life.  This type of session has two segments.  In the first segment we will be teaching you the most efficient way to strength train that will offer maximum benefits.  This part of the session will take around 30 minutes and the whole segment takes place in a private, fully equipped room with just you and the trainer.  In the second segment of the session we will be helping you incorporate aerobic training into your life in a way that will not burn you out.  The trainer will set you up on the aerobic machine of your choice, and set a goal of the number of calories you will need to burn for that workout.  Lastly, we will be helping you with consistency as it relates to your resistance and aerobic training, but not just when you are working out with us.  For each of our client we give specific instructions of any exercises they should be doing on their own.  We have found giving specific instructions of what our clients should be doing on their own, we increase our clients’ adherence to the overall exercise program, and thus they achieve better results.

The Rates for One on One Personal Training: 
The cost of the investment depends on how many personal training sessions you would like to have with us per week. 

Note:  There are no contracts to sign for any of the sessions.  You only need to pay one week in advance.  Sales tax is additional.

1 Sessions per Week:   $52 per sessions    

2 Sessions per Week:   $48 per session   

3 Sessions per Week:   $44 per session  

About training with us once per week.  ($52 per session)
If you would like to have one session per week and use us more as a coach than a trainer, we can do that.  We will develop a program that will help you achieve your fitness goals, you will train with us once per week and we will be advising you with what you should be doing on your own for the rest of the week.

About training with us two times per week. ($48 per session)
If you would like to have two sessions per week with us, you will not need to do any resistance training on your own because two resistance-training sessions per week is enough for achieving most people’s goals.  Of course you would still need to do more aerobic training on your own, which we will be advising you on how much and how often.  

The Rates for Two on One Personal Training: 
There is only a $10 charge for the second person

1 Sessions per Week:  $62 per session (Cost per person: $31)

2 Sessions per Week: $58 per session (Cost per person: $29)  

3 Sessions per Week:  $54 per session (Cost per person: $27)

Need a workout partner to share a trainer with?  Click Here


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Group Personal Training

If you need help getting in shape and losing weight but you can’t afford a personal trainer one on one, get the next best thing, Group Personal Training.  In Group Personal Training you still get a personalized workout program and you still workout under the supervision of a certified personal trainer at a much lower cost.