December Special:

50% off on all the One on One personal training sessions you complete within December 2008.  Maximum 3 sessions per week.  (New Clients only, Cannot be combined with any other offers)

Advice on starting a fitness program this new year:

As you might already know, most people wait until January to start their fitness program and as you also know most people quit their efforts to get in shape within one to two months.   

The number one reason why most people quit their efforts to get in shape is because they get overwhelmed by trying to make too many changes into their lives at once. 

In order to get in shape you will need to do some form of strength training, some form of aerobics and eat a healthy diet on a consistent basis.  The problem is, if you try to add all three into your life at once, you will get overwhelmed, and that is exactly what happens to most people on their New Year resolution to get in shape.

My suggestion is to work on one thing at a time.  I know in December with all the holidays coming up, it will be very hard to work on your diet, so I suggest start working on incorporating exercise into your life first.  Make sure your workouts are short and easy at first.

By the time January comes around even if you have not lost any weight, at least you would have established the exercise habit.  Now you can increase the intensity of your workouts and start working on your diet. 

Getting in shape this way carries a much lower risk of burning out.

If you are not currently exercising and you need help getting back into exercising, please take my advice and don’t wait until New Years to start.   If you need help getting started, take advantage of my December offer and start now.   With the December offer the cost per session will be around $25.  For more information or to schedule a free consultation you can call me at (203) 778-9545 or send me an email to olympus@liveyourwaythin.com . 

Looking forward to hearing from you.

Sincerely

Stavros Mastrogiannis

Olympus Personal Training

& Weight Management

18 Mill Plain Rd

Danbury, CT 06811

(203) 778-9545