3.  We specialize in permanent weight loss: To lose weight the healthy  way, and keep it off, requires more than just the right diet. We have spent the past 12 years identifying and understanding the causes of weight gain. Having done that, we were able to develop a personal training program that really gets to the root of most people's weight problem.   When our clients lose weight with us, the weight does not come back!

4.  Follow Up: We realize that for clients to be successful in achieving the results they want, they must do more than just the workouts they do with us. To better help our clients reach their fitness and weight loss goals we give them specific advice for what they should be doing on their own and we follow up to make sure they follow through.

5.  Shorter more Effective Workouts: At Olympus we implement what is called "high intensity strength training." What is great about this weight training routine is that it takes around 20 to 30 minutes to complete, but gets the same results as the traditional weight raining routines, which take twice as long.  Second benefit is the fact that after this type of workout you  feel energetic not beat, like traditional workouts. We can honestly say that adapting this shorter weight-training routine is one of the best things we have done for our clients.

6.  Affordable Rates: Because we were able to shorten the weight-training segment of our workouts and still achieve maximum benefits, we are able to charge less for our services than other high-quality personal trainers.  We have price plans to meet any budget. 

7.  No contracts to sign:  We are so confident with the results you will achieve with us, that no contract is necessary to keep you coming back.

• A very short strength training workout that is as effective if not more effective than the traditional strength training workouts which take 1 hour
• How to incorporate a strength training routine into your life with the lowest risk of injury and burnout
• A new shorter aerobic routine that might be better for your heart than the traditional aerobic workouts
• The best way to incorporate aerobics (walking, running, jogging, swimming etc.) into your life that will enable you to make aerobics an everyday part of your daily life
• How to develop the exercise habit that will insure you will stick with it for life
• The best way to make permanent changes into your eating habits
• Best way to deal with food cravings that will increase your chances of not giving in
• Saying no to junk food is one of the biggest mistakes dieters make that almost guarantees failure, you will learn the best way to deal with junk food A simple trick that will help you stick to your weight loss goal until it has become a reality
• The most common mistakes people make when they first start a weight loss program that guarantee failure.  With the Stavros Method you will not be making those mistakes
• Why most people fail their new year resolution and what you can do to make sure it does not happen to you
• The best way to motivate yourself to push harder on the treadmill or any aerobic machine so you can get more out of your aerobic workouts (is not keeping track of your heart rate)
• What foods should make up the bulk of your diet and what foods you should avoid if you want to not just lose weight but greatly improve your health in the process, and significantly reduce the risk of developing many deadly diseases including heart disease, diabetes, many types of cancer and many more
• One very small thing you can do everyday which takes less than 30 seconds which will greatly increase your chance of achieving your weight loss goal.  Vast majority of people don’t do this
• How to eat the right amount of food each time you eat, without counting calories or measuring your food.

If you would like to learn more about our service before you come in for the free consultation Click Here