our mission

"Our mission is to help our clients achieve a lean and healthy body, not through unsustainable long hard workouts or strict diets, but through small, gradual and permanent changes in their daily eating and activity habitual behaviors, so the results they will achieve can be easily maintained for life!"

About who we are

We are a weight loss company that specializes in sustainable weight loss. There is no other weight loss company that understands sustainable weight loss and how to achieve it, better than us.  We opened our doors in May of 1996 with one goal in mind.  Help people lose weight and keep it off.  Our original name was "Olympus Personal Training" which we changed later to "Live Your Way Thin" to better match what we do.  

Company Profile

Kimberly Marcus. 

Trainer / Coach of the Live Your Way Thin System

Our facility is located in Danbury Connecticut, at 18 Mill Plain Rd.

Sam Otey.

Trainer / Coach of the Live Your Way Thin System

About what we teach

About the Live Your Way Thin System.
It’s a very simple and easy system to follow and apply into your life.  We have placed extra emphasis on making it easy to apply into your life, because the fact is, the best weight loss program in the world will not make any sustainable difference in your weight or health if you can’t apply it into your life.  The Live Your Way Thin System has been modified and refined over a 20-year period and today you will be hard pressed to find a weight loss system that is more effective at helping people achieve sustainable weight loss than the Live Your Way Thin System.

Our Simple Weight Loss Philosophy
Nobody has a weight problem, what we have is a habit problem.  Weight gain is only the symptom of our habits.  If you want to lose weight and keep it off, you must eliminate the habits that got you overweight in the first place and replace them with healthy ones.  This is the only way sustainable weight loss can be achieved and that is exactly how we help people lose the weight they want.

How Our Simple System Works
We first have you come in for a Free Fitness Consultation, (we can also do the consultation over the phone), to go over your current lifestyle habits and identify what unhealthy, weight gaining habits we need to help you eliminate and what healthy habits, like working out, walking, eating healthier, etc., we need to help you develop.  Then we create a simple actions plan, based on your lifestyle, of how to eliminate your unhealthy habits and develop the new healthy ones.  Once we have done that, we get to work on the implementation of that action plan.  Because we only work on eliminating or developing one habit at a time, unlike other weight loss programs, it’s very easy to follow and apply into your life.

End Result
Because with the Live Your Way Thin weight loss system you will be eliminating the habits that got you overweight and out of shape and replacing them with new healthy ones, that will help you get in shape, once you have lost all the weight you want, you will have a very easy time keeping the weight off for life.

Live your way thin Team

What we do is help people make changes in their habitual behaviors that are causing them to gain weight.  A fact that anyone who wants to lose weight and keep it off, need to know is that the only way to lose weight so the weight stays off is to eliminate the habitual behaviors responsible for your weight gain.  

At Live Your Way Thin we believe that if you are going to put the effort into losing weight you might as well do it the sustainable way by eliminating the habitual behaviors responsible for your current shape, and that is the way we approach weight loss, so our clients can lose the weight they want and keep it off for life.

Stavros Mastrogiannis.

Founder and Head Coach of the Live Your Way Thin System

We've made weight loss sustainable!

About live your way thin llc

Our facility is located in Danbury Connecticut, at 18 Mill Plain Rd.