Schedule a free fitness consultation

If you are looking to lose weight and get in shape, but don't want to count calories, point, or sacrifice all your free time at the gym, and you are not into the "No Pain No Gain" mentality, you will love our approach to sustainable weight loss.

If you are interested in learning more, I would like to invite you for a free fitness consultation with absolutely no obligation to join. 

This Consultation Has Two Objectives

  1. The first objective is to explain to you the 4 phases of our approach to sustainable weight loss and why with our approach people achieve sustainable results.  It is unlike any other weight-loss program on the market today.
  2. The second objective is to learn about your current fitness lever and lifestyle, identify the habitual behaviors that are responsible for your current fitness level, and also learn about your fitness beliefs.  


Based on the information you give us, we will make our suggestions of how we are planning to help you achieve your fitness and which of our services we think will be best for you.  

At this point, you can make an informed decision if our action plan is right for you.  If our plan does not feel right to you, we part ways.  There is absolutely no obligation or any pressure you join.  If you join, we want you to join because you feel this is the best program for you, not because we pressured you into it.

If on the other hand, you feel this is the right program for you, we schedule your first session and we get started.


To schedule your free fitness consultation, fill out and submit the form below.  

We will get back to you within 24 hours to schedule the free consultation.  If you don't want to wait, you can call us at (203) 778-9545 and schedule the free fitness consultation over the phone.

We've made weight loss sustainable!

about our free fitness consultation