We've made weight loss sustainable!

Online coaching

Premium Online Sustainable Weight Loss Coaching
$69 per month after the first month (First month $167)

Need a little more support? 

This package includes everything in our regular package plus: 

  • 2, 25-minute live coaching sessions over skype/Phone with Stavros for extra support for the first month.
  • 1, 15-minute live coaching session over skype/phone with Stavros per month thereafter.

Use the form below to sign up for our premium Online Sustainable Weight Loss Coaching package.

Use the form below to sign up for our regular Online Sustainable Weight Loss Coaching package.

How To Sign Up to Our Online Coaching Program

Regular Online Sustainable Weight Loss Coaching - 
$19 per month after the first month  (First month $67)

What does it include:

  • A customized Exercise program and fitness advice that fits your needs and lifestyle.
  • Unlimited modifications as you need them.
  • Nutritional Coaching based on the Live Your Way Thin approach to better nutrition. (You will not be getting some diet to follow but instead, we will teach you how to make healthy eating, habitual so it becomes part of your life.  No Thinking required) 
  • Unlimited support through texting & email
  • Includes an App that you can download on our smartphone (All exercise we will be asking you to do will be included in the app for viewing)
  • Accountability via App (Your coach will be tracking your progress and offer support as you go)

About Our Online Sustainable Weight Loss Coaching Program
We have taken a very unconventional approach to weight loss, and for a good reason.  The conventional approaches to weight loss are not working, and we know that because if they did, with all the billions of dollars we spend every year on these popular weight loss programs, we should be winning the weight loss battle. We are not, and the critical question is why?  The main reason is because most conventional approaches to weight loss go against human nature. This is why, although most people do lose weight with the conventional approaches to weight loss, over 95% of the end up regaining the weight back.

If you are looking for a sustainable way to lose weight, try my unconventional approach to weight loss.  You will be surprised how simple and easy it is to lose weight and keep it off when you take human nature into account when creating your weight loss program.

Here are some things you will NOT have to do with our approach to sustainable weight loss:

  • No counting calories
  • No counting points
  • No measuring your food
  • No buying prepackaged foods
  • No long workouts
  • No hard workouts that leave you in pain
  • No elimination of junk food from your house
  • No elimination of whole food groups



What you will learn with our approach to sustainable weight loss:

  • How to eat the right amount of food, without counting calories, points or measuring your food.
  • A simple and yet very effective workout that you can do in under 15 minutes that does not leave you in pain
  • How to stay consistent with your workouts without having to rely on motivation
  • How to eat much healthier without relying on self-discipline (no perfect eating required)
  • How to get your subconscious mind to take over the whole process of getting in shape and staying in shape so your conscious mind can be free to enjoy life.  (This is how people living in healthy regions around the world are able to stay is such a good shape)
  • The most important eating habit that most people who live in those healthy regions around the world practice, but most nutritionist and diets don’t teach.
  • You will learn the true Mediterranean diet.  (There is more to the Mediterranean diet than just the foods we eat, and I know that because I was raised on a Greek island, where thin was the norm, and people lived long, healthy lives)



How We Are Going To Help You Make All The Necessary Changes
Our online coaching program is based on the kaizen philosophy.   Kaizen is a Japanese word that means “change for better”. Many successful people and companies like Toyota have used the kaizen philosophy to achieve incredible results.  We use the same philosophy in our weight loss method and the results have been equally amazing.

What is great about the kaizen way to weight loss is that the changes are applied through small, incremental steps. The effort required to make the changes is kept to the minimum, so it is very easy to implement into anyone's life, no matter how hectic their life is.   In my 25 years in the weight loss field, I have not seen a method that works better at helping people make sustainable changes in their life than the kaizen way. (Remember, the only way to achieve sustainable results is through sustainable changes in your lifestyle habits, and that is exactly what we will help you do with our online sustainable weight loss coaching.)

Don’t get me wrong, some effort is required.  However, unlike the conventional approaches to weight loss, where the amount of effort required is high and stays high throughout the process, (the main reason why more people can't stick with them long term), my program requires only small amounts of effort, so you don’t need a lot of motivation to follow my system.  In addition, my program is designed to help you develop new healthy behaviors that would put the maintenance of your new healthy body on autopilot, which only needs to be checked every so often.  This is the main reason why, with my program, you will be able to keep the weight off after you lose it, compared to the conventional ways of losing weight.


What People Say About Our Weight Loss Approach

“The idea of walking into a gym with endless weight machines and treadmills was completely overwhelming.  Now after a year of training, I'm down 50 lbs and have made Stavros' program a consistent part of my life."
-Darren Morgenthaler, Brewster, NY (lost 50lbs)

“So simple, and yet extremely effective.  I still can’t believe how simple it was to change my eating habits and lose weight.”
-Neil Hutchins, NY (lost 65lbs)

“And everything the clients on Stavros' website said was true: he starts you on a simple weight lifting and cardio program, and has you work on changing your eating habits one step at a time, at your own pace, so that you truly give yourself the time you need to make each new good habit take root.  Overall, I have to say the whole process  has been very painless - no calorie-counting, no restricted foods, and a moderate amount of exercise are what have kept me going with Stavros' program.”
-Susan Wong-Cohen, Danbury CT. (lost 19lbs)

Which Level of Coaching is Right for You.
Because everybody is different and the amount of support they need is different, I offer 2 levels of online coaching.  With our regular online coaching, all the support is done through email and our app.  Most people find that that is enough to help them stick with the program.  But, if you like more support, you can join our premium online coaching program.  Our premium online coaching program includes 1, one on one live 20-minute consultation with your coach over the phone or Skype every month, with the exception of the first month when you get 2 “live” consultations.

Space is Limited
Because I do all the coaching, I am limited to how many people I can coach, so space is limited, especially for the premium coaching services.  Once all the slots are taken, I will not be taking on any more clients until space becomes available.