Premium Online Sustainable Weight Loss Coaching
$69 per month after the first month (First month $167)

Need a little more support? 

This package includes everything in our regular package plus: 

  • 2, 25-minute live coaching sessions over skype/Phone with Stavros for extra support for the first month.
  • 1, 15-minute live coaching session over skype/phone with Stavros per month thereafter.

Use the form below to sign up for our premium Online Sustainable Weight Loss Coaching package.

Use the form below to sign up for our regular Online Sustainable Weight Loss Coaching package.

How To Sign Up to Our Online Coaching Program

We've made weight loss sustainable!

Online coaching

Regular Online Sustainable Weight Loss Coaching - 
$19 per month after the first month  (First month $67)

What does it include:

  • A customized Exercise program and fitness advice that fits your needs and lifestyle.
  • Unlimited modifications as you need them.
  • Nutritional Coaching based on the Live Your Way Thin approach to better nutrition. (You will not be getting some diet to follow but instead, we will teach you how to make healthy eating, habitual so it becomes part of your life.  No Thinking required) 
  • Unlimited support through texting & email
  • Includes an App that you can download on our smartphone (All exercise we will be asking you to do will be included in the app for viewing)
  • Accountability via App (Your coach will be tracking your progress and offer support as you go)

About Our Online Sustainable Weight Loss Coaching Program
From the very beginning when I first got into the weight loss field in 1992, my goal was to help win the weight loss battle.  But, in order to make a real difference in the weight loss battle, is not enough to just have the right solution.  Besides having the right solution, people who could benefit from that solution must have access to it.  We have been providing a sustainable solution to the weight problem for over 20 years to the people of the Greater Danbury Area with great success.   In an effort to make our solution to sustainable weight loss,  accessible to more people around the country and around the world, we have taken our solution online.  Now, through our online coaching program people around the world can learn our unique sustainable solution to the weight problem.

We Offer 2 Types Of Online Coaching Programs
Because everybody is different and the amount of support and help they need is different, we offer 2 levels of online coaching.  One is fully customized and the second one is semi-customized but with both you get plenty of support.  

Click the links below for more information about each type of online coaching:


What People Say About Our Weight Loss Approach

“The idea of walking into a gym with endless weight machines and treadmills was completely overwhelming.  Now after a year of training, I'm down 50 lbs and have made Stavros' program a consistent part of my life."
-Darren Morgenthaler, Brewster, NY (lost 50lbs)

“So simple, and yet extremely effective.  I still can’t believe how simple it was to change my eating habits and lose weight.”
-Neil Hutchins, NY (lost 65lbs)

“And everything the clients on Stavros' website said was true: he starts you on a simple weight lifting and cardio program, and has you work on changing your eating habits one step at a time, at your own pace, so that you truly give yourself the time you need to make each new good habit take root.  Overall, I have to say the whole process  has been very painless - no calorie-counting, no restricted foods, and a moderate amount of exercise are what have kept me going with Stavros' program.”
-Susan Wong-Cohen, Danbury CT. (lost 19lbs)