"Our mission is to help our clients achieve a lean and healthy body, not through long hard workouts, strict calorie counting or food measuring diets, but through small sustainable changes in their daily eating and activity behaviors which will enable them to achieve sustainable weight loss"
We are a weight loss company that specializes in sustainable weight loss. There is no other weight loss company that understands sustainable weight loss and how to achieve it, better than us. We opened our doors in May of 1996 with one goal in mind, to help people lose weight and keep it off. Our original name was "Olympus Personal Training" which we changed later to "Live Your Way Thin" to better reflect what we do.
What we do is help people make changes in their lifestyle habitual behaviors that are causing them to gain weight. A fact that anyone who wants to lose weight and keep it off, need to know is that the only way to lose weight so the weight stays off is to eliminate the habitual behaviors responsible for your weight gain.
At Live Your Way Thin we believe that if you are going to put the effort into losing weight you might as well do it the sustainable way by eliminating the habitual behaviors responsible for your current shape, and that is the way we approach weight loss, so our clients can lose the weight they want and keep it off for life.
We Just Took Our Weight Loss Program Online
Until recently, the only way you could learn our approach to sustainable weight loss was to come to our facility in Danbury CT. Now we also offer an online version of our unique approach to sustainable weight loss, which we call Live Thin Stay Thin, so everyone can have access to regardless where they live.
IN THE NEWS
Who Is Stavros
There are many weight loss experts who can help you lose weight but when it comes to sustainable weight loss Stavros Mastrogiannis is the expert you want to be talking too.
Stavros is a 24-year veteran of the weight loss field, owner of Live Your Way Thin personal training and coaching, and the creator of Live Thin Stay Thin. An online sustainable weight loss program.
Fitness was not Stavros’s first career choice. He graduated from one of the finest schools in Culinary Arts, The Culinary Institute of America. He ended up in the fitness industry almost out of frustration. He felt that fitness professionals did not understand the average person like him, who did not like exercising, and did not want to give up all his junk food, and complaining about it would not help, so he got involved.
From the very beginning, it became very obvious to him that there was something seriously wrong with the way the industry was approaching weight loss because most people end up regaining the weight back.
What enabled him to come up with the answer to sustainable weight loss, in big part was his upbringing. Unlike most other weight loss experts, his position on weight loss, health, and nutrition, was not shaped by simply studying in a classroom. He was raised on a Greek island where thin and healthy was the norm and people in their 90s lived productive lives. That unique life experience gave him an insight on weight loss, nutrition, and health that very few weight loss experts have.
Stavros has organized many fitness and weight loss events including the Danbury Weight Loss Challenge in 2004 and he partnered with St. Jude Children’s Hospital for the Get In Shape for 2007 Challenge. He has been covered many times by The News-Times and has been on Public Broadcasting TV on numerous occasions.
We've made weight loss sustainable!