Two on One Personal Training

Includes:

  • Everything you get with one on one personal training but you share the session with one other person.




Cost: (Sales tax not included)

$30 to $38 per session per person


3D Nutritional Coaching (online or in person)

Includes:

  • One, 30-minute nutritional consultation with Stavros
  • Online progress tracking via App
  • Accountability & ongoing online support
  • Special report on the right mindset for sustainable weight loss

Cost:  (Sales tax not included)

$19 per month ($65 first month)


Private Yoga

Includes:

  • 30-minute one on one session customized to your fitness level and ability
  • Yoga takes place in private room



Cost:  (Sales tax not included)

$44 per session

One on One Personal Training
Includes:

  • 30 minutes of one on one training in private room
  • 30 minute of aerobic training using aerobic machines
  • All training is customized to your needs and likes
  • No Contracts, you pay week by week


Cost: (Sales tax not included)

$48 to $58 per session


Private Kickboxing

Includes:

  • 30-minute One on One kickboxing session customized to any fitness level (Better than any kickboxing class)
  • Pad work (you actually get to punch and kick stuff)
  • Training takes place in private room


Cost:  (Sale tax not included)

$44 per session

Online Personal Training & Coaching (online)

Includes:

  • One initial fitness consultation to get you started
  • Customized Exercise Program based on your goals
  • Nutritional Coaching to help you develop all the necessary eating habits
  • Unlimited online support throughout the process


Cost:

$19 or $69 per month*




Simple Sustainable Weight Loss

Free Fitness Consultation
If you are interested in the services we offer or would like to learn more about our unique approach to sustainable weight loss, I would like to invite you to come in for a Free Fitness Consultation.  There is absolutely no obligation to join.  To schedule your free fitness consultation just call us at (203) 778-9545.  Just so you know we can also do the fitness consultation over the phone if you don't live near us.

Prices of All the Services We Offer