About Our Online Coaching

A COMPLETELY NEW AND INNOVATIVE ONLINE COACHING SYSTEM, THAT PUTS WEIGHT LOSS AND GREAT HEALTH ON AUTOPILOT.

The Human Body is Meant To Be Lean & Healthy

The human body, by nature, is programmed to be lean and healthy.  Most people don't have a lean and healthy body because of the unnatural behaviors they have developed due to the modern lifestyle.  

 

In addition to bad habits, they no longer engage in as many healthy habits that used to be part of human life and played a crucial role in keeping it lean and healthy.

 

What determines whether you gain weight or not or whether you develop some disease, is the balance between your healthy and unhealthy habits.  The more healthy habits you have and the less unhealthy habits you have, the less likely you are to gain weight and develop some disease.

Be Careful What Healthy Habits You Follow

The one thing you need to know about healthy habits is that they are not created equal.

 

Are you familiar with the Pareto Principle?  This principle states that 20 percent of the effort yields 80% of the results.  That is also very true when it comes to weight loss and health.  Some healthy behaviors have a much bigger impact than others.

 

In addition to how effective a healthy behavior is, you also want to make sure that healthy behavior can become habitual.  If it can't become habitual, your chances of being able to stick with it for the long run are very slim.  If the healthy behavior is not sustainable, the results you get from that healthy habit are also not sustainable.

 

For example, counting calories to lose weight is very effective, but can you make it a habitual?  The answer is NO.  Counting carbs is very effective also, but can you make counting carbs a habitual behavior?  The answer again is NO.  Long, intense workouts are very effective, but can you make that into a habitual behavior?  Again, the answer is NO.  

 

This is why, when you look at weight loss methods that use those types of behaviors to lose weight, 95% of the time, people end up regaining their weight.

 

So, if you want sustainable results, don't just look for the most effective healthy behaviors, look for the most effective behaviors that could also become habitual.

The 7 Essential Habits For A Lean & Healthy Body

In my 27 Years in the weight loss field, I have identified 7 healthy behaviors that have the biggest impact on people's weight and health.  What is great about the 7 healthy behaviors is that they can also become habitual.

 

If you look at people living in healthy regions around the world, you will notice that most of them regularly engage in these 7 healthy behaviors. That is why they can maintain a lean and healthy body effortlessly.

These 7 Healthy habits have to do with the way you think, your activity levels, what foods you eat more, what foods you eat less, and, most importantly, how you eat and why you eat.  Did you know that you could eat the exact same food, but depending on how you ate the food and why you ate it, that same food could affect your weight and health entirely differently?

This 3 “How To Eat” behaviors that you will be learning through my system are crucial for the achievement and maintenance of a lean and healthy body.  Unfortunately, most nutritionist have focused so much on the foods people eat, they have forgotten that “how you eat” is as important as “what you eat”.  Not too many diets cover these 3 crucial habits either, and this is again, another reason why most diets fail to deliver sustainable results.

The 7 Habit Won't Make A Difference Unless ....

However, knowing these 7 healthy behaviors will not make any difference in your health or weight, unless you can apply them into your life.

 

That is where the right strategy of incorporating these 7 healthy behaviors into your life and making them completely habitual is crucial.  

 

That is something that very few weight loss programs take into consideration.  You see fitness professionals constantly debating, which is the best diet, or which is the best exercise program that would get people the best results.  

 

The simple fact is that without the right strategy of incorporating the best diet and exercise program into people's lives without burning them out, they won't make any sustainable difference in people's weight or health.  This is another reason why most weight loss programs fail to deliver sustainable results.

 

A quote by Sun Tzu, a Chinese General, and Philosopher, known as one of the greatest strategists ever lived, perfectly explains the importance of having the right strategy. "Strategy without tactics is the slowest route to victory.  Tactics without strategy is the noise before defeat."

How Our Coaching System Works

Our Coaching system is very easy to follow and apply to your life. The whole system is broken down into 7 simple steps. At each step, the focus will be to make habitual, 1 of the 7 healthy behaviors you will be learning through our coaching program.

  • There is NO counting calories, points, or measuring food.

  • There is also NO elimination of any food or food groups.

  • With our approach, you will be able to lose weight and improve your health, still eating pasta, potatoes, and yes, even junk food. (This is not an exaggeration).   

  • The workouts also are very short and simple, which makes them very easy to fit into your day. (Our quick and simple workouts are as effective as workouts 3x and long. This is not just my opinion; I have the studies to prove it.)

"Losing weight and getting in shape is a lot easier than most fitness professionals make it!"

Many people have a hard time believing that losing weight and getting in shape can be that simple, but the fact is, it is that simple and don't take my word for it.

Just look at healthy regions around the world. Do you see the people living in those healthy regions counting calories, points, or measuring their food before they eat it? Do you see them doing crazy workouts that leaves them exhausted and take up most of their free time? NO, and NO. You don't see them do any of that. 

What keeps them in such good health are few simple healthy behaviors that are entirely habitual and, through their traditions, are passed down from generation to generation.  This is how we were able to maintain our good health also, when I lived in Greece.

With our coaching system, we will help you do the same thing. We will help you make habitual all the healthy behaviors you need to lose weight and improve your health. Once you have developed these healthy behaviors, you too can pass them down to your kids and grandkids so they can also enjoy a healthy life. This is how a healthier society can be built.

Main Benefit

Sustainable Weight Loss and Great Health. Because with our approach, you will be losing weight and improving your health through permanent changes in your daily habitual behaviors, you will have an effortless time maintaining the results. Just like in healthy regions around the world, where their healthy habitual behaviors enable them to maintain their good health effortlessly, your new healthy habitual behaviors will be doing the same thing for you. It would be like your fitness program is on Autopilot!

Here Are Some More Benefits

  1. Weight Loss that you can easily maintain without having to rely on willpower or motivation

  2. The workouts are simple and short but as effective as any other workouts 3x as long. 

  3. You don’t have to give up any of your favorite foods, and I mean ANY. You can continue eating your pasta, your pizza your burgers no problem. And of course, your chocolate too! (This is not an exaggeration; you can really eat all the same foods as you eat today and still lose all the weight your want. The secret is how you eat and that is what we will teach you in the first 3 eating habits)

  4. Average client saves $58 per week on their food bills without even trying and have more free time, once they develop the first 4 healthy behaviors.

  5. Average client is able to reduce or completely stops many of the medications they were taking. (How much would you save if you did not have to take any medicines?)

  6. Average client reports that they get sick less often and when they do get sick, they get better much faster. (How much value would you put on that)

How Much Will This Investment In Your Health Cost? 

We offer 2 Levels of Online Coaching.  The only difference between the 2 levels is the number of online coaching session you receive each month.

Level 1 is $299 per month

This level includes 2, 30-minute online coaching sessions per month, plus access to the Live Your Way Thin App.

The app gives you access to your coach throughout the week, for any questions or problems you might encounter as you are trying to apply the coach’s advice into your life.  It also helps you track your progress. Whatever exercises, stretches or instructions your coach gives you during the coaching session, will be uploaded to your app, so no note tacking is required. 

Level 2 is $599 per month

This level includes 4, 30-minute online coaching sessions per month plus access to the Live Your Way Thin App.

 

The app gives you access to your coach, throughout the week, for any questions or problems you might encounter as you are trying to apply the coach’s advice into your life.  It also helps you track your progress. Whatever exercises, stretches or instructions your coach gives you during the coaching session, will be uploaded to your app, so no note tacking is required. 

If after a month or two you feel you don’t need as many coaching sessions you can change your membership to Level 2.

When it comes to losing weight for life, there is no better online coaching system. Through our coaching system you will not just learn about the 7 essential behaviors for a lean and healthy body, but you will learn how to make these 7 behaviors completely habitual and part of your everyday life, so unlike other weight loss approaches, you will not need to rely motivation to keep the weight off.

Remember, the cost of joining our coaching program is temporary, but the results we will help you achieve will be lasting

What Makes Our Approach so Effective and Easy To Follow:

  • We help you integrate into your life, only one of the seven healthy behaviors at a time, so you don't feel the same pressure as you do when you are following a typical diet. 

  • We start working on next healthy behaviors only after you have demonstrated that you are very comfortable with the current one.

  • You will have an app that will help you keep track on the progress you are making with each healthy behavior. The app will also give you access to all the information you need to know about the healthy behavior you are working on.

  • Whatever exercises or stretches you will be asked to do by your coach, will be uploaded to your app with precise instruction on how to do them. 

  • Not sure if you are doing the exercises currently? The app allows you to record yourself and send the recording to your coach for feedback.

  • The app comes with a massager through which you can message your coach 24/7 with any questions you might have or advice you might need about an obstacle that gets in your way. This way you will not need to wait for the coaching session, to ask your question.

A year from now you'll be glad you joined our coaching program today!

Frequently asked questions

How much weight can I lose with this coaching program?


Once you develop and make habitual the 7 healthy behaviors, your body will shed all the excess body fat it has, whether that is 10 lbs or 310 lbs. Remember, weight gain is only a side effect of your habits. You fix your habits and your weight will return to where it supposed to be.




Has anyone developed all 7 habits and did not see results?


Absolutely not. 100% of my client who developed, never mind the 7 healthy habits, but the first 4 healthy habits, lost weight and improved their health.




How long do I need to stay on your program?


It all depends on how fast you can adapt the 7 healthy behaviors into your life. Usually it take around 6 months, but I have seen shorter and I have seen longer. What is great about our approach is that once you have lost the weight and improved your health, you will have a very easy time maintaining the results, even without our help.




What happens once I have adapted all 7 healthy habits into my life?


ou can simply cancel your subscription and enjoy your new healthy body. If you would like to stay in touch, you can switch to our maintenance program.




How does your coaching system works exactly?


Depending on which level of coaching you sign up for each week, or every other week, you will be having one 30-minute online session with Stavros to help guide you. All instructions and advice you will be getting from your coach will also be, uploaded to the Live Your Way Thin App, which you will have on your phone for easy access. Through the app you will also be able to message your coach 24/7 with any questions, or problems you encounter as you are trying to apply his advice into your life. Because we will be working on developing only one habit at a time, our coaching approach is very easy to live with.





What Will Happen When You Join,

As soon as you join you will be receiving a welcome email with your login information and simple instructions on how to get started!

So, which LEVEL of our online coaching program would you like to join?

LEVEL 1, which includes 2, 30-minute online coaching sessions per month, Plus access to our app for $299 per Month.

 

OR

LEVEL 2, which includes 4, 30-minute online coaching sessions per month, Plus access to our app for $599 per Month

© 2020 by Live Your Way Thin.