Why Buy This Book:
Pretty much, all weight loss books on the market today can help you lose weight if you follow their advice. The question is can you live with their advice for the rest of your life?
If the answer is "NO," then most likely, you will end up regaining the weight back.
The simple fact is most weight loss advice on the market today is not very practical, and most people can't live with them.
For example, counting calories, measuring everything you eat, or eliminating whole food groups are typical advice you get from many diet books.
This advice is not very practical, and most people can't live with them for the rest of their lives, so although most people do lose weight following that advice, 95% of people end up regaining their weight.
"FAT NO MORE" by seasoned weight loss expert Stavros Mastrogiannis
provides a practical, science-backed solution that works in the real world and delivers sustainable results!
It uses a simple, no BS approach, that eliminates the root cause of weight gain and bad health and is based on how healthy regions around the world are able to maintain their great health.
Using this book as your guide, you will develop the healthy habits that will get your body to look and feel the way nature intended for your body to look and feel - lean and healthy!
NO counting CALORIES, POINTS, MEASURING your food or SACRIFICING, all your free time working out is Required.
With this life-changing weight loss book, you will learn the 7 healthy habits that all healthy regions worldwide have in common and how to make them completely habitual.
This is not just another weight loss book. This is a how to lose weight and improve your health FOR LIFE, book. If you are looking for sustainable weight loss and great health, WITHOUT having to sacrifice all the fun in life, this is the book for YOU!
What You Will Learn:
How we got in this bad shape in the first place (Knowing the root cause of a problem is the first step to solving it)
What prevents most people from achieve their fitness goals (In most cases is not themselves)
How to change the way you think so you can lose weight for life (Your mindset makes all the difference when it comes to sustainable weight loss)
The 7 healthy behaviors that all healthy regions have in common (4 of the 7 healthy behaviors, very few diets and weight loss programs teach)
The one healthy behavior, that by itself will greatly reduce your risk of developing cancer and Alzheimer's. (None of the popular diet programs teach this eating habit)
How to make these 7 healthy behaviors completely habitual and part of your everyday life (Making a behavior habitual is the best way to make sure you stick with that behavior for life and achieve sustainable results)
What People Say About "Fat No More"
FAT NO MORE, is available at the following bookstores:
There are many weight loss experts who can help you lose weight but when it comes to sustainable weight loss Stavros Mastrogiannis is the expert you want to be talking too.
Stavros is a 29-year veteran of the weight loss field, owner of Live Your Way Thin, a personal training and coaching facility and Danbury CT, and he is the founder of the Live Your Way Thin System. Stavros is not just another weight loss expert, his is a how to lose weight for life expert.
Fitness was not Stavros’s first career choice. He graduated from one of the finest schools in Culinary Arts, The Culinary Institute of America. He ended up in the fitness industry almost out of frustration. He felt that fitness professionals did not understand the average person like him, who did not like exercising, and did not want to give up all his junk food, and complaining about it would not help, so he got involved.
From the very beginning, it became very obvious to him that there was something seriously wrong with the way the industry was approaching weight loss because most people end up regaining the weight back.
What enabled him to come up with the answer to sustainable weight loss, in big part was his upbringing. Unlike most other weight loss experts, his position on weight loss, health, and nutrition, was not shaped by simply studying in a classroom or through the certification process. He was raised on a Greek island where thin and healthy was the norm and people in their 90s lived productive lives. That unique life experience gave him an insight on weight loss, nutrition, and health that very few weight loss experts have.
Stavros has written 3 books on the subject of sustainable weight loss and health, including his latest book, “Fat No More” held two ACE (American Council on Exercise) certifications for almost 20 years. He has organized many fitness and weight loss events including the Danbury Weight Loss Challenge in 2004 and he partnered with St. Jude Children’s Hospital for the Get In Shape for 2007 Challenge.