Updated: Feb 9
Yes, most fitness professionals have a great body, which demonstrates their ability to help you achieve a nice body if you follow their example.
The question is, can you follow their example? Can you spend 1, 2, or 3 hours most days of the week exercising? Can you constantly be watching everything you eat, not being able to eat certain foods, or drastically having to cut down on the amount you eat of a particular food for the rest of your life? In other words, can you make your life mostly about fitness just like most fitness professionals have? If you can, then follow their example and you will see results and be able to maintain those results.
However, if you can't see yourself living like that for the rest of your life, you might want to find a different example to follow because with their example, whatever results you achieve will be temporary. That is part of the reason why around 95% of people who lose weight end up regaining the weight. They simply could not stick with the example they followed to lose weight and get in shape.
A Better Example to Follow.
Have you noticed how in healthy regions, people don't live the way fit people live in western societies? In other words, they don't spend hours in the gym, don't count calories, points, or measure their food, and eat all the carbs they want. And yet, they maintain their excellent health with no problem while genuinely enjoying life.
That is the example Stavros has followed for years, and the results speak for themselves. He is able to maintain his great shape without having to spend hours working out and without having to watch his diet constantly. Stavros is almost 50, and besides looking fit, he has the energy of a 20-year-old and hardly ever gets sick, even from the common cold.
No, Stavros does not have the perfect genes, but what he does have, is a great approach to getting in shape and staying in shape for life. He developed this approach over his long fitness career, which started in 1992, and his approach follows the example of healthy regions.
Stavros didn't just study healthy regions; he was raised in one. He was raised on a Greek island, and when he lived there in the 70s and 80s, thin was the norm, and people lived long, healthy lives free from most diseases that people suffer from today.
His approach focuses on five simple habits that all healthy regions around the world have in common. Developing these five healthy habits will be like putting your weight loss program on autopilot. Your new habits will enable you to achieve a body you are proud of, robust health that keeps disease away, and more energy to enjoy life without having to think about everything you must do consciously!
If you would like to learn more about Stavros's Live Your Way Thin system and how to join, Click Here