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Nutritional Coaching At Facility

"With Our Nutritional Approach, You Get to Have a Lean and Healthy Body and Eat Your Cupcakes Too!"

About The 5 Eating Habits

Sometimes, we don't need more research to solve a problem but simply look to the past. 


In my 30 years in the weight loss field, I identified five ancient eating habits that used to be part of human life but unfortunately, due to the modern lifestyle, most people in the west have forgotten, and our weight and health are paying the price.  When I lived in Greece in the 70s and 80s, these five eating habits were part of our daily lives, and that was the main reason we enjoyed such good health.  Today, if you look at all healthy regions, you will notice that through their traditions, they were able to maintain these five healthy eating habits, which is why they are enjoying such good health.  

Three of these five habits have to do with "how to eat" and only 2 with "what to eat."  One great benefit of learning "how to eat" is that you don't have to be as strict with what you eat.  In other words, you could eat pasta, you could eat bread and yes you could even eat some junk food without effecting your weight or health, as long as you know “How To Eat”.  


I have found these five eating habits to have the biggest impact on people's weight and health than any other eating habits. That is why there are the first habits I help people develop, before developing any other healthy eating habits.

Because these five eating behaviors work with human nature, they can become completely habitual and part of your everyday life with a bit of practice. 

Here is the great news.  99.9% of people only need to develop these five ancient habits to lose weight and improve their health.

Eating Lunch

How Our Program Works

The way most diets and nutritional programs approach changing eating behaviors requires a lot of mental effort.  The simple fact is, the more mental effort you need to put out to take certain actions, the more likely you are to burn out.  That is part of the reason why the vast majority of people can't stick to a diet for the long run.  Most diets require way too much mental effort.


At Live Your Way Thin, we approach adapting new eating habits into your life, the Kaizen way.  Kaizen is an ancient Asian philosophical system on how to best apply change that lasts.  Many highly successful people from all walks of life have used the kaizen philosophy to make all the necessary changes in their life, which enabled them to achieve extraordinary results.  I adopted that philosophy in my nutritional programs, and the results have been amazing.


Yes, our approach does require some effort initially, but a lot less than any other diet program out there. However, the biggest difference between our approach and all other dietary approaches is that little to no effort will be required to maintain the results. That is because, by the end of our program, the eating behaviors we will be teaching you will be habitual.  It will be like putting the maintenance of your results on autopilot.

(Besides the five eating behaviors we will be helping your make habitual, we also will be helping you make minor tweaks in your lifestyle that could have a significant impact on your health and weight)


Because I approach to proper nutrition is so simple, it does not require as many in-person consultations as traditional nutritional programs.  Two 30-minute consultations are usually enough to get you on the right track and with our app we can help you stay on track.  The 2 consultation can be done in-person or over zoom.  The app will help you track your progress, which your coach can also monitor, and also allow you to communicate with Stavros 24/7, for any questions or problems you might encounter.


In addition, Stavros is alway at the gym, so when you come in for your personal training sessions, he is alway available to answer any quick questions you might have.


Once you have developed all five habits and feel you don't need our support to stick with them, you can simply cancel your subscription to the app and go on your own.

Investment and Getting Started.  

(Keep in mind, the investment is temporary, the benefits to your weight and health will be lasting)


We Offer to Options for Our Nutritional Program 


Option 1 (With App)

One-time Fee of $97 + sales tax 

$57 per Month (App Subscription)

Important: This service is an extension of our personal training.  You must be doing personal training with us to sign up for this service.  If you are only looking to work on Proper Nutrition sign up for our Online Coaching and just let us know that you only need help with Proper Nutrition. Click Here To Learn More About Our Online Coaching.

With this package you get 1, 30-minute nutritional consultation with Stavros, and access to the app.  The consultation can be done in-person or on zoom.


What Do You Get With The App.

  • Special Report for each of the 5 eating habits (The reports cover everything you need to know about each habit, why it is essential to develop it and how to develop it.  We do cover all the information during the nutritional sessions, but it’s nice to have everything in writing.)

  • A way to track your progress for each of the five habits.  Stavros can monitor your progress because he can see everything your put in the app.

  • It allows your personal trainer to upload any exercises he/she would like you to do on your own, between personal training sessions

  • Access to Stavros 24/7 through a messenger.  (You can message Stavros anytime, with any questions or problems you might encounter.  This way you don’t need to way to come for your sessions to have your questions answered)

  • You can cancel at any time.


Option 2 (No App)

One-time Fee of $197


With this package you get 2, 30-minute nutritional consultation with Stavros to use as you need them.  In addition, with every new eating habit you will be working with, we will email you a PDF special report explaining the habit and its benefits.  At the first consultation Stavros will explain a simple way to keep track of the habit you are working on.  One great thing about the Live Your Way Thin nutritional approach is that is a very easy system to live with and apply into your life, that is why it does not require a lot of consultations.  

Stavros can always be reached via email for any question, and he is always at the gym.  So, when you come in for your personal training session, you can always ask him questions.  


(If you would like you can purchase additional nutritional session with Stavros  at $100 per session, plus sales tax.)


Getting Started

To get started or you are not sure if our approach to proper nutrition is right for you and you would like to find out more, go ahead and schedule a Free Initial Consultation with Stavros.  To book your consultation simply scroll down this page and book it online, or call us at (203) 778-9545 and leave us a message with the days and times your are available to come in for the consultation.  

Book your Free Initial Consultation Below:

There are many nutritional programs out there.   I believe the best program is the one that you can live with.  As practical and effective as my system might be at helping people lose weight for life, it might not be suitable for you.


That is why I like to invite you to this Free Initial Consultation to see if our approach to sustainable weight loss and excellent health is the right fit for you.  There is absolutely no obligation to join and no sales pressure.

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