Weight Loss Made Sustainable!
What if losing weight and keeping it off could be as natural as breathing? For thousands of years in human history it was!
Your mission should you choose to accept by joining our Online Coaching Program, is in the next 6 months to develop 5 simple ancient habits, that will bring back your body’s natural vitality, health and lean look, without having to constantly be thinking about your diet, or exercise program.
Your new healthy habits will take care of your body, so you can focus on enjoy your life!
Are You Tired Of Losing Weight Only To Gain It Right Back?
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Are you tired of having to count calories, point or measuring everything you eat?
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Are you tired of not being able to eat all your favorite foods?
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Are you tired having to spend most your your free time exercising?
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Are you tired of constantly having to think about your diet and weight loss?
You are not alone, most people feel this way.
Unfortunately, with the way all the popular weight loss and diet programs approach weight loss, you basically have two choice:
Choice #1, you could sacrifice most of your free time working out and watching everything you eat, so you could have a lean and healthy body but not a fulfilling life, because you have to constantly worry about your weight and health.
OR
Choice #2, you could enjoy your life now and not worry about your diet or working out and NOT have a lean and healthy body and run a high risk of developing all sort of diseases.
What if there was a 3rd CHOICE?
What if you could make losing weight and keeping it off as natural as breathing, so you could have your lean and healthy body and still enjoy your life?
Imagine having the lean and healthy body you want, without having to worry about your diet or exercising. You simply live your life and your body simply stays lean and healthy.
Sounds too good to be true?
ACTUALLY IT IS POSSIBLE AND LET ME PROVE IT TO YOU!
How do people who live in healthy regions around the world are able to maintain their lean and healthy bodies effortlessly?
They follow very different rules than the ones taught my most of the weight loss and diet programs!
I am Stavros and I will be your coach in this program. I created the Live Your Way Thin System with one goal in mind. To help people lose weight for life, without having to sacrifice all the fun stuff in life.
I have been in the weight loss industry for over 29 years, and I realized early in my career that if you are looking to achieve a lean and healthy body that you can easily maintain for life, the best example to follow, is not people who love fitness, but healthy regions around the world.
You see, people who love fitness, don't mind the fact that their whole life is about their diet and about their exercise routine. If you don't mind making your life all about fitness, then follow their example. However, if you want to have a lean and healthy body without making your life all about fitness, then healthy regions around the world is a much better example to follow.
They don’t count calories, points or measure their food. As a matter of fact, they don't do most of the things fitness expert advise people to do in order to achieve a lean and healthy body, and yet most people who live in those regions are able to maintain their lean and healthy body effortlessly, without having to constantly worry about their diet or exercise program.
The big question is, how are they able to do that? The answer is coming up next...
You see, I didn’t just study healthy regions I was raised in one.
I was raised on a Greek island, and when I live d there in the 70s and 80s, thin was the norm, people lived long healthy lives and didn’t suffer from all the diseases most older people suffer from, in the modern societies. And by the way, cancer was a rare disease and diseases like Alzheimer’s were none existent.
We hardly ever thought about our weight or health. We simply enjoyed our lives!
So, do you know how we were able to maintain our great health effortlessly?
It was very simple. All the healthy behaviors that kept us in shape, were habitual behaviors, past down from generation to generation through our traditions.
In other words, we did not have to think in order to eat healthy or to do enough activity in order to maintain our weight and good health.
All those things were made automatic through our habitual behaviors. It's like having your fitness program on autopilot. Would that be nice? Why can’t we do the same thing here?
Well, that is exactly what I will help you do with my Online Coaching program. Over the next 6 months I will help you develop and make completely habitual 5 simple healthy behaviors that will help your body return to its natural state, which is lean and healthy!
Most importantly, because you will be achieving your lean a healthy body through sustainable changes in your daily habitual behaviors, you will have a very easy time maintaining the results.
About The 5 Essential Behaviors for a Lean and Healthy Body
Did you know that there are 5 healthy behaviors that all healthy regions have in common, including where I was raise in Greece.
That is not coincidence. In my 29+ years in the weight loss industry I have proven beyond any doubt how important these 5 behaviors are to people's weight and health. This is why I consider these 5 behaviors essential for a lean and healthy body
These 5 healthy behaviors are not just about exercising and what foods you eat. Did you know that HOW you eat effects your weight and health as much if not more, than WHAT you eat?
3 of the 5 essential habit have to do with HOW you eat. That is something none of the popular diet programs teach.
However, just knowing this 5 behaviors is not enough if you want to lose weight and keep it off for life, you must also know how to make them completely habitual and part of your everyday life!
The Live Your Way Thin System, Online Coaching Program has two Clear Objectives:
#1 To teach you everything you need to know about the 5 essential behaviors and why they are essential for a lean and healthy body. (I believe the better you understand the benefits of each healthy behavior the more motivated you will be develop it)
#2 How to make these 5 essential behaviors completely habitual so you will be able not just lose the weight you want and keep it off for life, but still enjoy your life.
REMEMBER... Life is not about dieting and exercising, it's about living and enjoying life, and having a lean and healthy body, will make living life even more fun!
How With Our Online Coaching Program, you will lose weight and keep it off for life, effortlessly:
There are other weight loss programs that teach some of these 5 essential behaviors, but none that teach all 5. However, that is not what makes the Live Your Way Thin System so effective at helping people achieve weight loss for life.
What makes this system so effective at helping people achieve sustainable weight loss is the way it help people incorporate these 5 essential behaviors into their life, so they become completely habitual.
Remember, only through permanent changes in your daily habitual behaviors you can achieve healthy weight loss that you can maintain for life, effortlessly.
That is exactly what I will help you do with this online coaching program. The whole coaching program is broken up into 7 phases. At each phase we will focus on developing a particular skill that will move you closer to the development of the 5 healthy behaviors that will put your weight loss on AUTOPILOT.
What Will You Learn at Each PHASE:
Phase 1
In this phase our focus is on the development of a healthy way of thinking that will support your health and the development of the new habits.
phase 2
In this phase, I will not just teach you about what exercises to do in order to achieve a strong and healthy body. I will teach you how to make exercising completely habitual so you will never have to rely on motivation to stick with your workouts!
Phase 3
In this phase I will help you develop the habit of taking regular breaks from eating. This habit will make your body more efficient at burning fat, greatly reduces your chance of developing cancer and Alzheimer's, while giving you more energy just to name a few of the benefits.
phase 4
Learning to eat out of true hunger has many benefits including faster weight loss, stop emotional eating, more energy, stronger immune system just to name a few. In this phase I will help you develop this great habit!
Phase 5
Did you know that if you eat slowly and mindfully, you will automatically eat less food, without feeling you ate less food? This is a great way to lose weight even faster and greatly improve digestion in the process!
In this phase I will help you develop the habit of eating slowly and mindfully and also how to know how much food to eat instinctively,
without having to count calories, point, or measure your food.
phase 6
You don't need to give up junk food to lose weight and improve your health. All you need to do is treat junk food special. In this phase I will help you develop the habit of treating junk food special.
Phase 7
If you developed all 5 healthy behaviors and you feel comfortable with them, in the last phase, I will help you develop two bonus healthy habits that could further improve your health.
These are optional habits and I only recommend them if you are comfortable with the first 5 and you would like to further boost your health. These bonus habits have to do with what foods to eat more of and what food to eat less of in order to further improve your health.
What You Will Have Achieve by the end of the 6 Months
By the end of the 6 months, depending on how much weight you were trying to lose, you might already have achieved your weight loss goal, OR you will be well on your way of achieving it.
Because you would have lost the weight, through sustainable changes in your daily habitual behaviors, you will have a very easy time keeping the weight off, unlike with other weight loss programs.
Imagine, no more worrying about your weight or health because your new healthy habits are taking care of both.
Now you can simply focus on enjoying your life with your new healthy body!
What do you get with this Online Coaching Program
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12 to 20, 30-minute online private coaching sessions to be used as you need them during the 6 months, to help you implement and make completely habitual the 5 essential habits.
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You will be provided with videos of any exercises your coach ask you to do.
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6 month membership to the Live Your Way Thin app, which will give you access to your coach 24/7 via message and also you will have access to all the exercise videos through the app.
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The app will also help you track your progress on the development of the habit you are working on.
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Invitation to join the private Live Your Way Thin System, support Facebook Group. Many of the obstacles that you may face, other people have overcome. Posting your obstacles on this support group can be a huge help. Stavros checks for questions on the support group also.
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You have lifetime access to all the exercise videos and any material your coach shares with you.
What People Say About my Live Your Way Thin System:
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“Before meeting Stavros I had lost weight many times in the past only to gain it back again and then some. But since following Stavros’s program, this is the first time in my life that I have been able to finally lose the weight and keep it off for good!
It has been 4 years since I have reached my goal weight and I have been able to maintain it easily and effortlessly. This is by far the best weight loss program I have ever tried! Thank you Stavros!”
-Emily Volpintesta (Lost 38lbs)
“So simple, and yet extremely effective. I still can’t believe how simple it was to change my eating habits and lose weight with The Live Your Way Thin system. I lost over 65lbs and I have no problem keeping it off. This is a must try program for anyone who wants to lose weight for good.”
-Neil J Hutchins (lost 65lbs)
Frequently Asked Questions:
How much weight can I expect to lose with this program?
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Once you develop and make habitual the 5 healthy behaviors, your body will shed all the excess body fat it has, whether that is 10 lbs or 310 lbs. Remember, weight gain is only a side effect of your habits. You fix your habits and your weight will return to where it supposed to be.
Has anyone developed all 5 habits and did not see results?
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In my experience NO. 100% of my client who developed, never mind the 5 healthy habits, but the first 4 healthy habits, lost weight and improved their health. But there might by somebody out there that might need to develop more than these 5 habits.
How do I get started?
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We don't want anyone to join our coaching program if we don't feel we are the right fit for them. This is why the first step is to fill out a simple questionnaire about your fitness goals, your beliefs and your current shape and schedule a free fitness consultation session.
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At the consultation we will go over your fitness goals and how with our approach we will help you develop the 5 essential behaviors which will enable you to lose weight and more importantly keep it off for life. We will also explain the deferent packages we offer.
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If you feel our approach is right for you, we go ahead and sign you up, but if you don't feel our approach is right for you, we don't want you to sign up, so there is no pressure selling. We do not want anyone to join our program if they don't feel our program is right for them.
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So, if you don't feel our program is right for you, we part ways as friends.
Scroll down to the end of this page to find the questionnaire and schedule your free fitness consultation. (no obligation to join)
Main Difference Between Our Approach To Weight Loss and All Others:
First Big Difference
The actions most weight loss programs ask you to take in order to lose weight, like counting calories, points or measuring your food, these actions go against human nature and can never become habitual, so you will always need to rely on mental effort to stick with those behaviors. The fact is ongoing mental effort usually leads to burnout!
All 5 healthy behaviors that you will be developing through our online coaching program, in order to lose weight and improve your health, work with human nature and with a little practice they can become completely habitual so you will not have to rely on mental effort to stick with them. Basically, with our approach you will be putting your weight loss on AUTOPILOT!
Second Big Difference
Many online coaching program create dependency due to the way they approach weight loss. Because most weight loss coaching programs help people lose weight and get in shape through methods that can never become habitual, like counting calories and very intense workouts, most people require ongoing support for the maintain of their results and they can never stop the coaching program if they want to maintain the results
Our coaching program has a beginning and an end. Because with our approach you will be losing the weight and improving your health through permanent changes in your daily habitual behaviors, no ongoing support is required to maintain the results. The new healthy habits that you will be learning through our 6 month coaching program will help you maintain your results with minimum effort!
Two ways to join.
You can sign up for the 6-month package OR
you can sign up for the month by month.
For most people 6 months is long enough to develop all 5 healthy behaviors and make them habitual, which will put your weight loss on Autopilot. With this package you get 12 private 30-minute online coaching sessions to used them as you need them.
In addition you have unlimited access to your coach via the app messenger. At the end of the 6 months you could extend your package if you like, month by month, or if you no longer need any more help, do nothing and it will simply expire.
About The Month by Month Package ($499 for the first month, $399 for each additional month)
With this package you simply pay month to month until you choose to stop your membership. The first month you get 4 private 30-minute online sessions with your coaching and for each additional month includes 2 private 30-minute online sessions. Each month you have unlimited access to your coach via the app messenger.
The goal of our coaching program is to help you develop the 5 essential behaviors and make them habitual, which will put your weight loss on Autopilot.
Once you feel you have develop all the habit and you feel confident you can stop your membership by simply messaging your coach.
About The 6 Month Package (one time fee of $1997)
So... are you ready to lose weight and keep it off for life, and greatly improve your healthy in the process?
If you are, just click the join button bellow!
If you are interested, Schedule a Free Initial Consultation With Stavros To See if our program is Right For You.
(There is absolutely no obligation to join)
This is an exploratory fitness consultation with no obligation to join, to see if our online coaching program is right for you and your fitness goals. There is absolutely no pressure selling. To ensure that our clients succeed with our program, we only want the clients that our program feels right for them. If after this consultation, you don't feel our approach is right for you, we don't want you to join. The consultation is around 30 minutes long and it is done over zoom!