"The first goal of an exercise program should not be results, but to develop the exercise habit"

The only way to maintain any results you achieve through exercising is to keep exercising. The best way to keep up with your exercise routine is NOT motivation because motivation comes and goes. The best way is to make exercising a habitual behavior.  Once you make exercising a habitual behavior, then push for results.  This way, you will have a much lesser chance of burning out. To make exercising a habitual behavior, you must approach exercising very differently than if you were just going for results. At Live Your Way Thin, through our personal training sessions, we won't just help you get a good workout; we will help you make exercising a habitual behavior. 


One on One
Personal Training


  • $60 per session +tax, when you buy one session at a time.

  • $55 per session +tax, when you buy 4 sessions at a time. (Total: $220 +tax)

  • $50 per session +tax, when you buy 8 sessions at a time.(Total: $400 +tax)

For an additional $10 per session, you can have a friend join your workouts.

Medicine Balls

Share The Session with a Friend

Getting Started

To get started or you are not sure if our personal training services is right for you and you would like to find out more, go ahead and schedule a Free Initial Consultation with Stavros.  To book your consultation simply scroll down this page and book it online, or call us at (203) 778-9545 and leave us a message with the days and times your are available to come in for the consultation.  

Book Your Free Initial Consultation Below:

NOTE: There is absolutely no obligation to join and no sales pressure.