Personal Training & Coaching

At Our Facility in Danbury CT

Training
Training

Personal Training

Short Efficient Sessions

Long workouts are not necessarily more effective workouts.  As a matter of fact, longer workouts are harder to fit into your week and more likely to skip.  At Live Your Way Thin we believe the best workout is the one you will do and do consistently.  

 

As you probably know, consistency is the key to sustainable results.   That is why at Live Your Way Thin we made our sessions only 30 minutes long, so people can easily fit them into their schedule and less likely to skip.

Each session is customized to your needs and includes strength, flexibility, and balance training.  We can also help you get stronger for a specific sport or activity, like golf, tennis, horseback riding, etc.

Each session takes place in a private fully equipped room.  During our session we also coach you on how to best integrate exercise into your life and make it a habitual behavior.

At the end of each session, you have the option to use any of our aerobic equipment, which includes, treadmill, bike, elliptical or rowing machine, up to 30 minutes.

Proper Nutrition Our Way

This Service is Only Available For Our Personal Training Clients. If you only need to work on Nutrition, Click Here

If you talk to most nutritionists about losing weight, besides tracking calories, they will tell you to eliminate junk food and cut down on high-carb foods, like pasta and bread. This advice has been given to people for years but based on the statistics, it's pretty safe to say they have not been producing results, or to be more precise, they have not been producing sustainable results.

Yes, if you count calories, eliminate junk food, and cut down on your carbs, anyone can lose weight.  The problem is, very few people can live with those changes. To be exact, it's only around 5%; the rest end up quitting and regaining the weight.

 

At Live Your Way Thin, we like to keep things simple.  With our nutritional program, there is no counting calories, no cutting down on carbs, and there is diffidently no eliminating junk food.  We are not going to try to change all your eating habits.  The truth is, you don’t need to change all your eating habits, only five.

 

So, how do we help people lose weight for life?  Simple.  In my 30 years in the fitness field, I have identified five eating habits that all healthy regions worldwide have in common, including where I was raised in Greece.  I found that these five healthy behaviors have the biggest impact on people's weight and health, more so than any other eating behaviors I have tried.  Best of all, these five healthy behaviors can become completely habitual and part of your everyday life with a bit of practice.  So, unlike counting calories and measuring carbs, which require a lot of thinking, no thinking is needed once these five eating behaviors become habitual.

Nutritional Cooking