Join date: Nov 19, 2021
Jun 18, 2022 ∙ 5 min
Live a Healthy and Happy Life and Do It Sustainably
This past year, individuals have been rediscovering what’s truly critical to them. Being stuck inside away from others has constrained us...
May 31, 2022 ∙ 1 min
Don't Focus on Weight Loss, if You Want To Lose Weight For Life!
If you want to lose weight for life, don’t focus on the weight you want to lose; focus on the habits you need to change. Weight gain is...