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For Sustainable Weight Loss and Vibrant Health
Live Your Way Thin, One Good Habit at a Time

Who Is Stavros?

There are many weight loss specialists who can help you lose weight but few who teach you how to sustain and maintain. Stavros Mastrogiannis is the Lose Weight for Life, Expert.

Stavros is a 30-year veteran of the weight loss field and the creator of The Stavros Method.  Growing up on a Greek island surrounded by people who were thin, healthy and commonly lived productive lives well into their 90s, Stavros learned the Five Ancient Secrets; unique insights on weight loss, nutrition and longevity that very few weight loss experts know.   


Stavros graduated from the Culinary Institute of America, and he uses this prestigious training to teach audiences not only how to eat, but what delicious foods to eat, to help propel forward momentum in the weight loss process. Stavros insights also help to develop the habits necessary to sustain and maintain optimum weight. 


 Stavros held two ACE (American Council on Exercise) certifications and has partnered with St. Jude Children’s Hospital for the Get In Shape Challenge among many other fitness events. He has years of extensive study and research on the topic of nutrition. Stavros is a sought- after presenter and consultant.  His book: Fat No More-How to Lose Weight so it Stays Off for Life!, available on and all book retailers.

Stavros Mastrogiannis

Stavros is available to speak for corporate, HR, wellness meetings/conferences, professionals, men and women’s groups, NPOs, insurance groups/companies, healthcare groups, etc.


Topics for Virtual and live Keynotes, Seminars, Lunch & Learns Include:

>95% of People Who Lose Weight will Gain it Back and More!  Sustainable Weight Loss IS Achievable


>The Five Ancient Habits for a Heathy Body and Sustainable Weight Loss


>HOW You Eat is as Important as WHAT You Eat- The Over-Looked Secret to Health and Wellness


>Develop the Mind-Set for Sustainable Weight Loss- Daily Thoughts that can Positively Transform Your Actions                                                                                                                                             

>Eat Like a Greek!  Stavros’ Secrets to Attain and Maintain a Sexier, Healthier you! 


>Never Get Sick Again! The Immuno-Boost Formula for Dramatically Reduced Illness and Improved Energy

“Stavros, thank you for revealing the myths of the weight loss industry and offering us useful tools for proper nutrition and exercise.  Your lecture motivated us during our Primetime ABC Weight Loss Challenge.”
Cindy Bigelow, President of R.C. Bigelow, Inc. 

Let's Work Together for a Healthier World

You Can Reach Stavros,

by Phone 

(203) 778-9545 

by Email 


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We can email you Stavros' Speaker One Sheet in a PDF by submitting this form:  

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