A personal trainer is not just a workout partner for you, but more like a mentor who guides you in the path to your dream body goals....

Many people would like to get in shape, but only a few decide that they will get in shape and there is no other choice. Let me explain...

Today the majority of people in the western world believe that breakfast is the most important meal of the day, whether they eat it or...

One of the reasons I have learned why people avoid working out is because they have the false belief that in order to get benefits from...

Another Thanksgiving is upon us with all the food temptations. It seems to me that Thanksgiving has become a holiday about food and not...

According to a new government health statistic, over 42% of U.S. adults are obese. Overall we are not doing very well in the weight loss...

The answer might surprise you, but it's not breakfast. The best time to eat your main meal of the day is at a time when you can rest...