Stavros MastrogiannisFeb 18, 20232 minHow in Healthy Regions People Stay in Shape EffortlesslyHave you ever wondered how people in healthy regions can maintain their excellent health effortlessly? You don't see them constantly...
Stavros MastrogiannisDec 23, 20226 minPractical Holiday Eating AdviceThe holidays are here, along with all the holiday parties and foods that go with them. Although this is not the time to start working on...
Stavros MastrogiannisNov 29, 20221 minNot All Shorts are Created EqualUp until now, I never gave it too much thought to shorts. That all changed when I was asked to review the Born Tough short. When I first...
Stavros MastrogiannisNov 22, 20221 minThanksgiving Advice & TipsAnother Thanksgiving is upon us with all the food temptations. Thanksgiving has become a holiday about food and not about giving thanks....