Why Rest Days Are Just as Important as Workouts
Work out recovery plays an imperative part in wellbeing and wellness, hence rest days are amazingly essential for weight loss...
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Stavros Mastrogiannis
- Jun 18
- 5 min
Live a Healthy and Happy Life and Do It Sustainably
This past year, individuals have been rediscovering what’s truly critical to them. Being stuck inside away from others has constrained us...
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Stavros Mastrogiannis
- May 31
- 1 min
Don't Focus on Weight Loss, if You Want To Lose Weight For Life!
If you want to lose weight for life, don’t focus on the weight you want to lose; focus on the habits you need to change. Weight gain is...
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Stavros Mastrogiannis
- May 8
- 5 min
How Having a Personal Trainer Improves Mental Wellness
When you have a Personal Trainer, they have the capacity to alter people’s lives for the superior – making a difference for them to reach...
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Stavros Mastrogiannis
- Apr 24
- 5 min
The Benefits of Starting Your Day with a Morning Walk
To step into a healthier world, all you have to do is put one foot before the other. So, start going out for walks. It includes a zillion...
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Stavros Mastrogiannis
- Apr 10
- 5 min
Things to Consider When Signing Up for a Training program
Fitness training is a viewpoint of life that ought to never be ignored. In truth, on the off chance that you’re considering your future,...
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Stavros Mastrogiannis
- Apr 2
- 5 min
How People Who Exercise in Groups Get More Health Benefits
We've all seen it happen: finding the inspiration to really make it to 6 a.m. boot-camp with a companion; nailing the final round of...
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Stavros Mastrogiannis
- Mar 24
- 5 min
What is the Difference Between Aerobic and Anaerobic?
Regular work out has been reliably appeared to benefit both body and intellect, as well as decreasing the hazard of a few diseases. It’s...
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Stavros Mastrogiannis
- Mar 20
- 5 min
Incorporating exercise into your lifestyle
On the off chance that you’re having trouble starting a workout plan or following through, you’re not alone. Numerous of us battle...
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Stavros Mastrogiannis
- Mar 14
- 5 min
Five reasons you are not hitting your fitness goals
2022 has already started and you know what meaning , you're feeling pretty certain that this year will be YOUR year and you will finally...
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Stavros Mastrogiannis
- Mar 6
- 5 min
Benefits of getting help from an online personal trainer
You’ve got work to do, commitments to keep, and possibly indeed mouths to feed. Finding a small time for yourself can now and then appear...
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Stavros Mastrogiannis
- Feb 27
- 5 min
The benefits of having a support of a nutritional trainer to achieve your fitness goals
A fitness coach is somebody who is prepared in making and actualizing secure and successful workout programs for their clients. In other...
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Stavros Mastrogiannis
- Feb 25
- 6 min
How does fitness improve your mental health?
We all know how important Fitness training is for keeping us physically healthy. But did you know that working out can moreover offer...
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Stavros Mastrogiannis
- Feb 16
- 4 min
Why You Should Not Use the Scale As Your Success Indicator
The one thing that all weight loss and diet programs have in common is that they use the scale as the success indicator. In other words,...
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Stavros Mastrogiannis
- Feb 8
- 2 min
Not All Fit People Make a Great Example to Follow
Yes, most fitness professionals have a great body, which demonstrates their ability to help you achieve a nice body if you follow their...
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Stavros Mastrogiannis
- Feb 7
- 5 min
Why diet is just as important as exercising
You will not like those words — diet or nutritional coaching along with fitness training . But do not get hung up on them. Diet just...
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Stavros Mastrogiannis
- Jan 16
- 6 min
Why do you need to hire a personal trainer?
A personal trainer is not just a workout partner for you, but more like a mentor who guides you in the path to your dream body goals....
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Stavros Mastrogiannis
- Dec 4, 2021
- 2 min
To Get In Shape, You Must Give Yourself No Other Choice!
Many people would like to get in shape, but only a few decide that they will get in shape and there is no other choice. Let me explain...
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Stavros Mastrogiannis
- Dec 4, 2021
- 4 min
The Breakfast Myth
Today the majority of people in the western world believe that breakfast is the most important meal of the day, whether they eat it or...
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Stavros Mastrogiannis
- Dec 4, 2021
- 2 min
You Don't Need To Workout Hard To Get Results
One of the reasons I have learned why people avoid working out is because they have the false belief that in order to get benefits from...
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