Stavros MastrogiannisFeb 25, 20226 minHow does fitness improve your mental health?We all know how important Fitness training is for keeping us physically healthy. But did you know that working out can moreover offer...
Stavros MastrogiannisFeb 16, 20224 minWhy You Should Not Use the Scale As Your Success IndicatorThe one thing that all weight loss and diet programs have in common is that they use the scale as the success indicator. In other words,...
Stavros MastrogiannisFeb 7, 20225 minWhy diet is just as important as exercisingYou will not like those words — diet or nutritional coaching along with fitness training . But do not get hung up on them. Diet just...
Stavros MastrogiannisJan 16, 20226 minWhy do you need to hire a personal trainer?A personal trainer is not just a workout partner for you, but more like a mentor who guides you in the path to your dream body goals....