Blog | Live Your Way Thin

Why You Should Not Use the Scale As Your Success Indicator

The one thing that all weight loss and diet programs have in common is that they use the scale as the success indicator. In other words,...

Why diet is just as important as exercising

You will not like those words — diet or nutritional coaching along with fitness training . But do not get hung up on them. Diet just...

Why do you need to hire a personal trainer?

A personal trainer is not just a workout partner for you, but more like a mentor who guides you in the path to your dream body goals....

To Get In Shape, You Must Give Yourself No Other Choice!

Many people would like to get in shape, but only a few decide that they will get in shape and there is no other choice. Let me explain...

The Breakfast Myth

Today the majority of people in the western world believe that breakfast is the most important meal of the day, whether they eat it or...

You Don't Need To Workout Hard To Get Results

One of the reasons I have learned why people avoid working out is because they have the false belief that in order to get benefits from...

Thanksgiving Advice & Tips

Another Thanksgiving is upon us with all the food temptations. It seems to me that Thanksgiving has become a holiday about food and not...

How Much More Overweight Do We Need To Get?

According to a new government health statistic, over 42% of U.S. adults are obese. Overall we are not doing very well in the weight loss...

When Is The Best Time to Eat?

The answer might surprise you, but it's not breakfast. The best time to eat your main meal of the day is at a time when you can rest...

A hybrid weight loss program for modern life