Healthy Eating

"Give a person a diet and a workout to follow, and they may lose weight for a little while, teach a personal how to make healthy eating and exercising habitual and they will lose weight for life."

- Stavros Mastrogiannis

Sustainable Weight Loss Coach

Girls Jogging Together

At Live Your Way Thin & Healthy, we teach people how to make healthy eating and exercising habitual so they can lose all the weight they want and keep it off effortlessly!

Main benefits of our weight loss approach

  • Due to the way you will lose the weight, you will have a very easy time keeping it off.

  • Better Health which will greatly reduce your chance of developing diseases like cancer, diabetes, heart disease and many more.

  • Boost immune system which will greatly reduce or completely eliminate sick days.

  • More energy to live your life and most importantly enjoy your life.

  • Reduce stress 

  • Might help you eliminate or greatly reduce current medications you are taking

  • Might reverse current diseases that you are suffering from.

  • Help you reduce your food bill.  (Healthy eating does not need to be expensive. Currently my clients save $57 per week on their food bill after they go through my nutritional program)

  • Our approach is designed to cause minimum disruption to your life.

  • Our approach takes into consideration human nature, which is why you will not find an easier weight loss program to follow and adapt into your life.


— If you would like to learn how we can help you lose weight so it stays off effortlessly, schedule a free introductory session today.  There is absolutely no obligation to join.

What makes The Stavros Method so effective at helping people lose weight for life is that we will not just give you some diet plan to follow, but we will teach you how to make healthy eating habitual. We will not just help you get a good workout, but we will help you make exercising a habitual behavior.

You see, in healthy regions, people have such an easy time maintaining their excellent health because all the healthy behaviors they engage in that keeps them healthy are habitual behaviors. It's like their fitness program in on autopilot. 

That is our goal at Live Your Way Thin, to help you put your fitness program on autopilot, so when you lose the weight, you will have an effortless time keeping it off, just like in healthy regions.


Very Easy To Implement

You must be able to live with the advice of a weight loss program, if you hope to maintain the results.  The 5 healthy habits you will be learning through our system, which will help you lose weight and improve your health, work with human nature and are very easy to live with.

Not Just Weight Loss Sustainable Weight Loss

Because you will be losing weight through sustainable changes in your daily habitual behaviors, you will have a very easy time keeping the weight off after you lose it.

Greatly Improve Your Health

The 5 healthy habits you will be developing though our program, will have a huge positive impact on your overall health.  These are the same healthy habits all healthy regions around the world have in common.

Increase Energy Levels

Expect to have a lot more energy than you have today.  More energy to enjoy life, more energy to play with your kids or grandkids, more energy to do whatever you want.

Easy Ways To Join

We realize that one size does not fit all, and because we want our system to be accessible to as many people as possible, we offer 3 ways to join.  Chances are you will be able to join our system through one of those 3 ways and get in shape for life.  Click Here To Learn About The 3 Ways To Join 



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