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Lose weight and keep it off while enjoying your life, including all your favorite foods!

We coach people on the 4 pillars of a lean, strong and healthy body, which make weight loss easy and keeping it off effortless.
"These 4 pillars of a lean, strong & healthy body are part of all healthy regions around the world"

Our simple 3-step approach is unlike any other weight loss coaching program on the market today.  SCROLL DOWN TO LEARN MORE...

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"Weight loss should be easy, and keeping it off should be effortless... if not, the weight loss program you are following is working against human nature!" 

- Stavros Mastrogiannis

The Practical Fitness Coach

Life is about living, not dieting or working out!

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Press play to watch this video about our unique approach to weight loss

About our coaching system Fitness on Autopilot

With our Fitness on Autopilot system, you will lose weight and greatly improve your health with a fraction of the effort required by traditional fitness programs.  Let me explain why:

Fitness on Autopilot follows the example of healthy regions, also known as Blue Zones, where people are able to maintain their great shape with very little effort.  This is why, with our approach, you will be able to lose weight and get in great shape with a lot less effort than traditional fitness programs.

By the way, I didn’t just study healthy regions; I was born and raised in a very healthy region in Greece and seen firsthand how they are able to maintain their great health so effortlessly.

If you find the advice of the current weight loss methods too hard to live with and you are looking for an easier way to lose weight that is effortless to keep off, then Fitness on Autopilot is weight loss system for you.

Very Affordable / No Contracts

You Can join for as little as $247 per month and lose all the weight you want.  You pay month to month, and you can stop at any time you want.

If you're tired of the cycle of losing weight and gaining it back, our program offers a unique approach that stands out from the rest.  Discover a method that is unlike any other weight loss approach available today.   

If you would like to learn more about how, through
Fitness on Autopilot, you can lose all the weight you want with less effort than the traditional method and, most importantly, keep it off effortlessly, schedule a Free Discovery Session at Our Facility in Danbury.

What Our Clients Says About Our System

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“Before meeting Stavros I had lost weight many times in the past only to gain it back again and then some. But since following Stavros’s program, this is the first time in my life that I have been able to finally lose the weight and keep it off for good!

It has been 7 years since I have reached my goal weight and I have been able to maintain it easily and effortlessly. This is by far the best weight loss program I have ever tried! Thank you Stavros!”

-Emily Volpintesta (Lost 39lbs)

“So simple, and yet extremely effective. I still can’t believe how simple it was to change my eating habits and lose weight with The Live Your Way Thin system. I lost over 65lbs and I have no problem keeping it off. This is a must try program for anyone who wants to lose weight for good.”​

-Neil J Hutchins (lost 65lbs)

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“I began training with Stavros in August 2013. My goal when starting this program were to increase my activity, fitness levels and create a healthier lifestyle. Through the lifting, cardio training and following Stavros’ healthy eating habits, I have exceeded all my goals.

I have never felt this healthy, fit and energized and lost 39 pounds in the process. Stavros positive attitude and motivation make every training session enjoyable. This program has inspired me to work out on my own and utilize the healthy eating habits in my daily life.”

Marcy Rudolf, (Lost 38lbs)

"All I can say is that Stavros's approach has changed my life. I have lost over 100 pounds. I am healthier and have much more energy. It even goes beyond weight loss. It is a philosophy that you can use to attain your other life's goals as well. Thanks, Stavros!"

Joe B, New Milford, CT,(Lost 105lbs)

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Let me show you how we can help you lose weight easily and keep it off effortlessly.

During this 30-minute strategy session, we will review your fitness goals and the obstacles to achieving them.


From there, I will explain how our Fitness on Autopilot system works and the 4-step process that will help you overcome all the past obstacles that derail your weight loss efforts and how you will be able to easily lose the weight you want in a way that is effortless to maintain.


No matter how many times you have tried to lose weight in the past and failed, my simple 4-step process will work for you.  It is unlike any other weight loss program on the market today, and most importantly, it works with human nature, which makes it very easy to adapt to your life.


There is absolutely no obligation to join and no high-pressure sales pitch at the end of the session. You can take the information you learn from this discovery session and apply it on your own, OR you can choose to use our coaching services to help you apply all the information faster and achieve the sustainable results you want faster. 


Our coaching services start at only $247 per month, and there are no contracts. You can work with us for as little or as long as you need to achieve the results you want.

Free Discovery Session

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Online Workout

Can't make it to Danbury? No worries! We offer online coaching and The Stavros Method Online Weight Loss Program for our long-distance clients. We're committed to making our services accessible to everyone, everywhere. To learn more Click Here.

Why Get In Shape With Us

Very Easy To Implement

You must be able to live with the advice of a weight loss program, if you hope to maintain the results.  All the healthy habits you will be learning through our program, which will help you lose weight and improve your health, work with human nature and are very easy to live with.

Not Just Weight Loss Sustainable Weight Loss

Because you will be losing weight through sustainable changes in your daily habitual behaviors, you will have a very easy time keeping the weight off after you lose it.

Greatly Improve Your Health

The healthy habits you will be developing though our program, will have a huge positive impact on your overall health.  These are the same healthy habits all healthy regions around the world have in common.

Increase Energy Levels

Expect to have a lot more energy than you have today.  More energy to enjoy life, more energy to play with your kids or grandkids, more energy to do whatever you want.



Got Questions? Just Contact Me Below

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