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Would you like to have a lean and healthy body?

 

Who wouldn't...  The real question is, would you sacrifice most of the enjoyment in life to have a lean and healthy body? 

 

I ask that question because, unfortunately, that is what you must do to achieve and maintain a lean and healthy body with the current weight loss methods.

 

What if there was a way to achieve a lean and healthy body without sacrificing most of the enjoyment in life?  Scroll down to Learn More 

Healthy Eating

"Give a person a diet and a workout to follow, and they may lose weight for a little while, teach a personal how to make healthy eating and exercising habitual and they will lose weight for life."

- Stavros Mastrogiannis

The Practical Fitness Coach

Practicing Yoga

Just imagine the body you want, plus all the energy you need to enjoy the thing you love doing without worrying about your diet or workouts!  You live your life, eat what you want, go to any restaurant you wish, and spend minimal time working out, and a lean and healthy body is just the natural outcome. 

 

I know that sounds too good to be true, but keep reading, and you will see it is possible.

 

I am not your typical fitness professional.  I did not just study health and fitness; I was born and raised in a very healthy region in Greece.  When I lived there, lean and healthy were the norm, and people lived long, healthy lives free from most diseases we associate with old age.

 

We did not have to spend a second thinking about our diet or working out because all the healthy behaviors that kept us in shape were habitual.  It was like our fitness program was on autopilot. 

 

If you look at other healthy regions, you will find the same thing to be true.  All the healthy behaviors that keep them in shape are habitual.

 

Now, if you look at most healthy behaviors through which popular weight loss methods help people lose weight and get in shape, like counting calories and points and measuring your food, you will notice two things.    None of the healthy regions engage in those behaviors, and none can become habitual, which is the biggest problem.  If a behavior is not habitual, to engage in that behavior, you must engage your conscious mind; in other words you must think.

 

Your conscious mind can only focus on one thing at a time, so if you constantly focus on your diet, you have less time to focus on life.  That is why people feel deprived with most weight loss and fitness programs and like they are missing out on life.

 

In healthy regions, on the other hand, all the healthy behaviors keeping them in shape are habitual, so their conscious mind is free to focus on life instead of their diet and workouts.

 

The creators of popular weight loss methods have failed to realize that people don't live to exercise or watch their diet.  They want to enjoy life, and although having a lean and healthy body will help them enjoy their life even more, constantly thinking about their diet and workouts to maintain that lean and healthy body, for most people, is not worth it.  What is the point of having a lean and healthy body if you can't fully enjoy life?

At Live Your Way Thin, we believe in enjoying life, so we help people lose weight and get in shape by following the example of healthy regions.

 

The simple fact is humans are creatures of habit.  Habitual behaviors run 95% of our day.  Most people gain weight because, over time, they pick up behaviors that cause their bodies to gain weight.  If you want to lose weight and keep it off effortlessly, you must eliminate the unhealthy behaviors that caused you to gain weight and replace them with healthy ones that support a lean and healthy body and most importantly can become habitual.

 

At Live Your Way Thin, that is exactly what we help our clients do.  We first identify the unhealthy behaviors responsible for their weight gain and all the health issues that come with it.  We also identify the healthy behaviors missing from their lives that support a lean and healthy body and can become habitual.  Then through our personal training and coaching services, we help people eliminate the unhealthy behaviors and replace them with healthy ones.

 

Because with our approach, the results you will achieve will be through permanent changes in your daily habitual behaviors, unlike with other fitness methods, you will be able to maintain the results without spending all your time thinking about your diet or your workouts.  Basically, your fitness program will be on autopilot, just like in healthy regions.

 

Another great benefit of our approach is that, because we will be helping you make all the necessary changes in your daily habitual behaviors, one small change at a time, it does not require as much effort to adapt into your life and will not create as much disruption to your life.  

Here is the great news

Most people are only a few simple habits away from losing all the weight they want and significantly improving their health.  

 

At Live Your Way Thin, we can help you make all the necessary changes in your daily habitual behaviors, so a lean and healthy body is the natural outcome. 

Free Habit Review Session

Would you like to learn how many habits away you are from losing all the weight you want and significantly improving your health?

 

At Live Your Way Thin, we offer a Free Habit Review Session.  In this session, we will go over your current lifestyle habits and identify the habits responsible for your weight gain.  Also, we will identify healthy habits missing from your life that support a lean and healthy body.

 

By the end of this session, you will have a clear idea of what changes you need to make in your lifestyle habits that will help your body return to its natural state, which is lean and healthy.

 

This session will also allow us to explain how our services work and how we can help you make all the necessary changes in your lifestyle habits.  From there, you can make an informed decision if you need our help to make all the required changes in your life.

 

Either way, you will leave this session with a clear picture of what you must do to achieve the desired results.

 

By the way, you will not need to give up all your favorite foods.  There are healthy eating habits that you can develop that will allow you to eat foods that might not be the best for your weight and health without affecting your weight or health.     

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Services We Offer At Our Facility in Danbury, CT

Personal Training

At Live Your Way Thin, we offer very different type of personal training services.  Our goal is not just to help you get a good workout while you are at our facility.  Our goal is also to help you make exercising habitual, but we don’t just focus on exercising.  There are many other healthy activities you can incorporate into your everyday life that will positively impact your health and at Live Your Way Thin we will help you with those activities too.

What We Will Accomplish At Our Sessions Together

Longer workouts are not necessarily more effective workouts.  One of the significant drawbacks of longer workouts is that they are harder to fit into your week and more likely to skip.  At Live Your Way Thin, we believe the best workout is the one you can best fit into your day because that is the one you are more likely to do consistently, and consistency is the key to results and the key to making a new behavior habitual.

That is why at Live Your Way Thin, we made our sessions only 30 minutes long, so people can easily fit them into their schedule and are less likely to skip.   

Each session takes place in a private, fully equipped room, is customized to your needs, and includes strength, flexibility, and balance training.  We can also help you get stronger for a specific sport or activity, like golf, tennis, horseback riding, etc.  In addition, we will be advising you on other activities you can incorporate into your life that will support a lean and healthy body.

At the end of each session, you can use any of our aerobic equipment, which includes a treadmill, bike, elliptical or rowing machine, for up to 30 minutes.

Investment

This is a short-term investment for life-long health benefits.  Our goal during our time together is to help you develop all the proper activity habits to help you not just achieve the fitness results you want but also maintain those results long after you stop coming to us.

Our personal training session run between $55 to $65 per session depending on the package you buy.  We offer personal training packages of 5 or 9 sessions.

We also offer an app option for only $24.99 per month.  The app allows us to monitor any activities you should be doing on your own between sessions.

There is no contract; you can buy as many or as few packages as you need.

Training

Nutritional Coaching

This is not your typical nutritional coaching program.  We will not just give you a diet or an eating plan to follow.  We will teach you how to make healthy eating habitual, so you can focus on living your life instead of watching your diet.  A lean and healthy body will be just the natural outcome of your new healthy eating behaviors.

The Simple Truth About Being Overweight and Out of Shape.

The first step to solving a problem is understanding the problem.  So the first obvious question is how most people have become overweight and out of shape.  The answer is, due to the amount of marketing messages that we get exposed to daily, people have developed too many unnatural and unhealthy behaviors that cause damage to their bodies and contribute to weight gain, and at the same time, they have moved away from many healthy behaviors that used to be part of human life, and supported a lean and healthy body.

So weight gain and all the health issues that come with it is not the problem; it is only the symptom.  The real problem is your daily habitual behaviors, which you need to focus on if you want to get in shape for life.

If you look at people in healthy regions, they have been able to maintain their excellent health because, through their traditions, they have retained most of their healthy behaviors that keep their bodies lean and healthy.

Why People Struggle to Keep the Weight Off with The Popular Methods of Weight Loss

If you look at the healthy behaviors by which popular weight loss methods help people lose weight, like counting calories, points, measuring your food, and calculating carbs, all those behaviors, although very effective at helping people lose weight, go against human nature and can never become habitual.  

 

If they can’t become habitual, for people to keep engaging in those behaviors to maintain the results, they need to keep using the conscious mind; in other words, they must think.  

 

The problem with the conscious mind is that it can only focus on one thing at a time.  So the time you take every day to focus on your diet is time you take away from enjoying life.  That is why people feel deprived when they lose weight with the popular methods and feel like they are missing out on life.  According to the latest statistics, around 95% of people who lose weight end up regaining the weight back.

Why with Our Nutritional Coaching Program, You will Be Able To Keep The Weight Off, Effortlessly

At Live Your Way Thin, we have taken a very different approach to proper nutrition.  Our nutritional coaching program follows the example of healthy regions.  All the healthy eating behaviors by which we will help you lose weight and improve your health are behaviors that work well with human nature, and with a bit of practice, they can become completely habitual.

We will not try to change all your unhealthy behaviors all at once because we know that almost always leads to burnout.  Instead, we will work on eliminating one unhealthy behavior at a time and replacing it with a healthy one.  Once you have become comfortable with the new healthy behavior, only then will we introduce you to the next healthy behavior.

The good news is that most people are only a few healthy habits away from losing weight and significantly improving their health.

Because with our approach, the results you will achieve will be through permanent changes in your daily habitual behaviors, you will have an effortless time maintaining the results, and your conscious mind will be free to focus on life instead of your diet.

Some More Good News

With our nutritional coaching program, you will not need to give up any of your favorite foods, and you will be able to eat at any restaurant you wish, and here is why.

There are two parts to proper nutrition.  Part one is “What you eat,” which most diet and nutritional programs focus on, but there is also Part two, “How and under what conditions you eat.” That is something, unfortunately, very few diets and nutritionist talk about.  

Did you know that you could eat the same food, but depending on how and under what conditions you eat, it can affect your weight and health entirely differently?

What is great about paying attention to how you eat and under what conditions you eat is that you don’t need to be as strict with “What” you eat.  With our nutritional program, the first 3 eating habits we will help you develop have to do with how and under what conditions you eat.

 

That is why with our nutritional program, unlike with other dietary programs, you don’t need to be as strict with what you eat.  By the way, the 3 healthy eating habits I am talking about, all healthy regions around the world have in common.

Imagine simply living your life, and a lean and healthy body is just the natural outcome of your daily habitual behaviors.  With our nutritional coaching program, you will not have to imagine it because we can help you make it a reality

Investment

This is a short-term investment for life-long weight loss and health benefits.  Our goal is to help you develop all the right eating habits and make them part of your everyday life, so even after you have gone on your own, you will be able to maintain the results effortlessly.

First month is $297

That include 2 30-minute coaching sessions plus the app.  The app will help you track the healthy habit you are working on plus access to your coach between coaching sessions.

 

After the first month you have 2 options

Option #1 comes with 2 30-minute coaching session per month plus the app.  The investment for this option is $297 per month.

 

Option #2 comes with 1 30-minute coaching session per month plus the app.  The investment for this option is $157 per month.

You can stay with us for as many or as few months as you need us to develop all the necessary healthy behaviors that will put your fitness program on autopilot.

Eating a Meal

Don't live close to our facility in Danbury?
No problem!  We also offer Online Services:

Free Habit Review Session + $100 coupon (new clients only)

— If you are interested in learning how many habits away you are from a lean and healthy body, schedule a Free Habit Review Session today.  You will also receive a $100 coupon to use towards any of our personal training or nutritional coaching packages.

MAIN BENEFITS OF OUR WEIGHT LOSS APPROACH

Very Easy To Implement

You must be able to live with the advice of a weight loss program, if you hope to maintain the results.  All the healthy habits you will be learning through our program, which will help you lose weight and improve your health, work with human nature and are very easy to live with.

Not Just Weight Loss Sustainable Weight Loss

Because you will be losing weight through sustainable changes in your daily habitual behaviors, you will have a very easy time keeping the weight off after you lose it.

Greatly Improve Your Health

The healthy habits you will be developing though our program, will have a huge positive impact on your overall health.  These are the same healthy habits all healthy regions around the world have in common.

Increase Energy Levels

Expect to have a lot more energy than you have today.  More energy to enjoy life, more energy to play with your kids or grandkids, more energy to do whatever you want.

We Can Also Coach You Online 

We realize that not everyone can come to Danbury to train with us, and because we want our system to be accessible to as many people as possible, we also offer online services.  Click Here To Learn About How We Can Coaching Your Online

More benefits of our weight loss approach

  • Due to the way you will lose the weight, you will have a very easy time keeping it off.

  • Better Health which will greatly reduce your chance of developing diseases like cancer, diabetes, heart disease and many more.

  • Boost immune system which will greatly reduce or completely eliminate sick days.

  • More energy to live your life and most importantly enjoy your life.

  • Reduce stress 

  • Might help you eliminate or greatly reduce current medications you are taking

  • Might reverse current diseases that you are suffering from.

  • Help you reduce your food bill.  (Healthy eating does not need to be expensive. Currently my clients save $57 per week on their food bill after they go through my nutritional program)

  • Our approach is designed to cause minimum disruption to your life.

  • Our approach takes into consideration human nature, which is why you will not find an easier weight loss program to follow and adapt into your life.


 

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