This is not your typical nutritional coaching program.  We will not just give you a diet or an eating plan to follow.  We will teach you how to make healthy eating habitual, so you can focus on living your life instead of watching your diet.  A lean and healthy body will be just the natural outcome of your new healthy eating behaviors.

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The Simple Truth About Being Overweight and Out of Shape.

The first step to solving a problem is understanding the problem.  So the first obvious question is how most people have become overweight and out of shape.  The answer is, due to the amount of marketing messages that we get exposed to daily, people have developed too many unnatural and unhealthy behaviors that cause damage to their bodies and contribute to weight gain, and at the same time, they have moved away from many healthy behaviors that used to be part of human life, and supported a lean and healthy body.

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So weight gain and all the health issues that come with it is not the problem; it is only the symptom.  The real problem is your daily habitual behaviors, which you need to focus on if you want to get in shape for life.

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If you look at people in healthy regions, they have been able to maintain their excellent health because, through their traditions, they have retained most of their healthy behaviors that keep their bodies lean and healthy.

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Why People Struggle to Keep the Weight Off with The Popular Methods of Weight Loss

If you look at the healthy behaviors by which popular weight loss methods help people lose weight, like counting calories, points, measuring your food, and calculating carbs, all those behaviors, although very effective at helping people lose weight, go against human nature and can never become habitual.  

 

If they can’t become habitual, for people to keep engaging in those behaviors to maintain the results, they need to keep using the conscious mind; in other words, they must think.  

 

The problem with the conscious mind is that it can only focus on one thing at a time.  So the time you take every day to focus on your diet is time you take away from enjoying life.  That is why people feel deprived when they lose weight with the popular methods and feel like they are missing out on life.  According to the latest statistics, around 95% of people who lose weight end up regaining the weight back.

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Why with Our Nutritional Coaching Program, You will Be Able To Keep The Weight Off, Effortlessly

At Live Your Way Thin, we have taken a very different approach to proper nutrition.  Our nutritional coaching program follows the example of healthy regions.  All the healthy eating behaviors by which we will help you lose weight and improve your health are behaviors that work well with human nature, and with a bit of practice, they can become completely habitual.

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We will not try to change all your unhealthy behaviors all at once because we know that almost always leads to burnout.  Instead, we will work on eliminating one unhealthy behavior at a time and replacing it with a healthy one.  Once you have become comfortable with the new healthy behavior, only then will we introduce you to the next healthy behavior.

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The good news is that most people are only a few healthy habits away from losing weight and significantly improving their health.

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Because with our approach, the results you will achieve will be through permanent changes in your daily habitual behaviors, you will have an effortless time maintaining the results, and your conscious mind will be free to focus on life instead of your diet.

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Some More Good News

With our nutritional coaching program, you will not need to give up any of your favorite foods, and you will be able to eat at any restaurant you wish, and here is why.

There are two parts to proper nutrition.  Part one is “What you eat,” which most diet and nutritional programs focus on, but there is also Part two, “How and under what conditions you eat.” That is something, unfortunately, very few diets and nutritionist talk about.  

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Did you know that you could eat the same food, but depending on how and under what conditions you eat, it can affect your weight and health entirely differently?

What is great about paying attention to how you eat and under what conditions you eat is that you don’t need to be as strict with “What” you eat.  With our nutritional program, the first 3 eating habits we will help you develop have to do with how and under what conditions you eat.

 

That is why with our nutritional program, unlike with other dietary programs, you don’t need to be as strict with what you eat.  By the way, the 3 healthy eating habits I am talking about, all healthy regions around the world have in common.

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Imagine simply living your life, and a lean and healthy body is just the natural outcome of your daily habitual behaviors.  With our nutritional coaching program, you will not have to imagine it because we can help you make it a reality

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Investment

This is a short-term investment for life-long weight loss and health benefits.  Our goal is to help you develop all the right eating habits and make them part of your everyday life, so even after you have gone on your own, you will be able to maintain the results effortlessly.

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First month is $297

That include 2 30-minute coaching sessions plus the app.  The app will help you track the healthy habit you are working on plus access to your coach between coaching sessions.

 

After the first month you have 2 options

Option #1 comes with 2 30-minute coaching session per month plus the app.  The investment for this option is $297 per month.

 

Option #2 comes with 1 30-minute coaching session per month plus the app.  The investment for this option is $157 per month.

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You can stay with us for as many or as few months as you need us to develop all the necessary healthy behaviors that will put your fitness program on autopilot.