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Warm Up on the Beach

Through our unique approach, we help women and men who hate exercising and dieting, lose weight and get in shape for life by developing 5 practical habits that fit perfectly in modern life.

"See if our unique approach to sustainable weight loss is right for you."

Our hybrid program provides a new way to lose weight and improve your health, with minimum disruptions to your lifestyle and the highest probability of keeping the weight off for life. 


"If you give a person a diet and workout plan to follow, they might lose weight temporarily. But if you teach them how to make healthy eating and exercising habitual, they will lose weight and get in shape for life."

- Stavros Mastrogiannis

The Practical Fitness Coach

Online Fitness

So, How Do We Do This?

Let's face it, there are countless weight loss solutions out there. Personal trainers, nutritionists, diet plans – you name it. But how many of them offer results that truly last?


Studies reveal a grim truth: 95% of people who lose weight regain it back. Why? Because most fitness approaches are incomplete.

Three Essential Things for Lasting Fitness

First, it's not just about what you eat, but also how and when you eat and under what conditions you eat. The impact of food on your health and weight can differ based on these factors. The more attention you pay to these 3 factors the less strict you need to be with what you eat.  Imagine enjoying pasta and pizza without worrying about weight gain or health risks. It's all about learning how to eat.

Second, due to modern lifestyle, our body is not challenged enough to maintain good function.  That is why we need to challenge our muscles through some form of resistance training and our cardiovascular system through some form of aerobics in order to keep our body strong and functional.

Third, and most importantly, is to weave these health practices seamlessly into your life, forming lasting habits. Humans are creatures of habit, and our approach capitalizes on that, enabling you to effortlessly maintain your health and fitness without hindering your enjoyment of life.

What Makes Us Different at Live Your Way Thin

Our approach, known as The Stavros Method, empowers you to make these new health behaviors part of your everyday routine, without causing a major disruption to your life. By the end of our program, these behaviors will be second nature, making maintaining your results effortless.

What Our Clients Says About Our System

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“Before meeting Stavros I had lost weight many times in the past only to gain it back again and then some. But since following Stavros’s program, this is the first time in my life that I have been able to finally lose the weight and keep it off for good!

It has been 6 years since I have reached my goal weight and I have been able to maintain it easily and effortlessly. This is by far the best weight loss program I have ever tried! Thank you Stavros!”

-Emily Volpintesta (Lost 38lbs)

“So simple, and yet extremely effective. I still can’t believe how simple it was to change my eating habits and lose weight with The Live Your Way Thin system. I lost over 65lbs and I have no problem keeping it off. This is a must try program for anyone who wants to lose weight for good.”​

-Neil J Hutchins (lost 65lbs)

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“I began training with Stavros in August 2013. My goal when starting this program were to increase my activity, fitness levels and create a healthier lifestyle. Through the lifting, cardio training and following Stavros’ healthy eating habits, I have exceeded all my goals.

I have never felt this healthy, fit and energized and lost 39 pounds in the process. Stavros positive attitude and motivation make every training session enjoyable. This program has inspired me to work out on my own and utilize the healthy eating habits in my daily life.”

Marcy Rudolf, (Lost 38lbs)

About Our Services

We offer 2 types of services, The Hybrid Total Solution and In-Person Training Only.  

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The Hybrid Total Solution

Our Hybrid Total Solution Weight Loss program is a game changer.  It is the most comprehensive weight loss program you can find.  You get the benefits of hands-on instructions of having a personal trainer, the convenience of an online coach that you can reach 24/7, and an app to help you track your progress and your coach can also see.

Our hybrid program will teach you all the healthy behaviors necessary for the achievement of a lean and healthy body, including the exercise habit and all the right eating habits.


Through a step-by-step approach that takes into account your lifestyle, we will help you weave all the necessary healthy behaviors into your everyday life, so they become completely habitual, so no thinking will be required to engage in these behaviors (Note: none of these behaviors include, counting calories, measuring your food, or excluding any food groups)

Because with our approach the lean and healthy body you will achieve, it will be through permanent changes in your lifestyle habits, maintaining the results will be almost effortless.  It will be like your fitness program is on autopilot.

Our Hybrid Total Solution is a month-to-month service that you keep for as long as you need it to develop all the right habits.

It includes private personal training & coaching sessions, and access to The Practical Fitness Coach app. ​ This app gives you access to your coach 24/7, it helps you track the healthy habit you are working on, allows your coach to upload exercise videos and other instructions of things you need to do on your own between sessions, and much more.

We understand different people need different levels of support, that is why we offer 3 membership levels. The only difference between the levels is the number of in-person training you will receive per month.


There is no contract, and you can stay with the service for as long as needed to develop all the right habits.  Cancel at any time.

The Hybrid Total Solution membership starts at only $247 per month plus sales tax.

Book a Free No Pressure Discovery Session today to see if our hybrid program is right for you.  Click Button Below to schedule it.

In-Person Training Only

In-Person Training Only service is for people who don’t particularly like apps and prefer to work with a coach in person one-on-one.  Each personal training session is 30 minutes long.  We like to keep all our sessions short and efficient, which makes them much easier to fit into your day.  


All the training takes place in a private, fully equipped room with just you and the trainer.  You also have the option to use our aerobic equipment after your session for no extra charge.

This service aims to help you get a great workout based on your fitness goals and develop the exercise habit so you can also work out on your own if you choose to.


Our training sessions are sold in packages of 5 or 10 sessions with no contracts.  You can take up to 3 months to complete all the sessions in each package.

If you also need help with developing the right eating habits, you can purchase our Nutritional Package, which is a one-time fee of $247 and includes 2 nutritional coaching sessions plus a PDF report with instructions for every eating habit we will be teaching you.


The 5 session package: $325 plus sales tax

The 10 session package: $600 plus sales tax

Ready to Get In Shape for Life?

This is a 30-minute coaching session with Stavros, and in this session, we will accomplish two things.

First, we will identify the changes you need to make in your lifestyle habits to achieve a lean and healthy body that you can maintain effortlessly.  

Second, you will learn how through our personal training and coaching services we will help you make all the necessary changes in your lifestyle habits without significant disruptions to your life and with much less effort than the typical fitness programs.

Even if you decide not to join, you will leave this session knowing what changes you need to make to achieve your desired lean and healthy body.


To schedule your free session, submit the form below or call us at (203) 778 9545.  If we are unavailable, leave us a message that you are interested in our program and any questions you might have,  and we will get back to you as soon as possible.

Free Discovery Session

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Online Workout

Can't make it to Danbury? No worries! We offer online coaching and The Stavros Method Online Weight Loss Program for our long-distance clients. We're committed to making our services accessible to everyone, everywhere. To learn more Click Here.

Why Get In Shape With Us

Very Easy To Implement

You must be able to live with the advice of a weight loss program, if you hope to maintain the results.  All the healthy habits you will be learning through our program, which will help you lose weight and improve your health, work with human nature and are very easy to live with.

Not Just Weight Loss Sustainable Weight Loss

Because you will be losing weight through sustainable changes in your daily habitual behaviors, you will have a very easy time keeping the weight off after you lose it.

Greatly Improve Your Health

The healthy habits you will be developing though our program, will have a huge positive impact on your overall health.  These are the same healthy habits all healthy regions around the world have in common.

Increase Energy Levels

Expect to have a lot more energy than you have today.  More energy to enjoy life, more energy to play with your kids or grandkids, more energy to do whatever you want.



Got Questions? Just Contact Me Below

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