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"We teach people how to lose weight for LIFE, by working with human nature.  When you lose weight by working with human nature, you will have a very easy time keeping the weight off!" 

Healthy Eating

"Give a person a diet and a workout to follow, and they may lose weight for a little while, teach a personal how to make healthy eating and exercising habitual and they will lose weight for life."

- Stavros Mastrogiannis

Sustainable Weight Loss Coach

Girls Jogging Together

Services We Offer At Our Facility in Danbury, CT

Personal Training

The only way to maintain the results you achieve through exercising is to keep exercising.  The best way to keep up with your exercise routine is NOT motivation because motivation comes and goes.  The best way is to make exercising a habitual behavior.  In other words, something you do without having to think about it.  To make exercising a habitual behavior, you must approach exercising differently than if you were going for results.  Don't get me wrong, results are what we want to achieve, but if you want those results to last, you must first focus on making exercising a habitual behavior before concentrating on results.  


At Live Your Way Thin, through our personal training sessions, we won't just help you get a good workout; we will help you make exercising a habitual behavior so the results you will achieve through our training can be maintained with minimum effort.


Short Efficient Session

Longer workouts are not necessarily more effective workouts.  One of the major drawbacks of longer workouts is that they are harder to fit into your week and more likely to skip.  At Live Your Way Thin, we believe the best workout is the one you can best fit into your day because that is the one you are more likely to do consistently, and consistency is the key to results.

As I mentioned earlier, the key to sustainable results is making exercising a habitual behaviors and consistency is the key to making a new behavior habitual.   That is why at Live Your Way Thin, we made our sessions only 30 minutes long, so people can easily fit them into their schedule and are less likely to skip.  In addition, a 30-minute workout, if you do it 2 to 3 times per week, is enough to get any desired results.  The only people who need to workout more than 30 minutes are people who are competing in a professional sport or trying out for the Olympics.

Each session is customized to your needs and includes strength, flexibility, and balance training.  We can also help you get stronger for a specific sport or activity, like golf, tennis, horseback riding, etc.

Each session takes place in a private, fully equipped room.  During our session, we also coach you on how to integrate exercise into your life best and make it a habitual behavior.

At the end of each session, you can use any of our aerobic equipment, which includes a treadmill, bike, elliptical or rowing machine, for up to 30 minutes.


  • $65 per session, when you buy one at a time

  • $60 per session, when you buy a 5-session package. (Total: $300 plus sales tax.)

  • $55 per session, when you buy 9-session package. (Total: $495 plus sales tax) 


Nutritional Coaching

This is not your typical nutritional coaching program.  Our goal is not just to give you some dietary advice that will help you lose weight only to regain it.  Our goal is to teach you how to lose weight for life without having to be thinking about your diet and counting calories constantly.  If you always have to worry about your diet to keep the weight off, it is only a matter of time before you get tired and revert to your old eating habits, thus regaining the weight.  That is, unfortunately, what happens with most diet programs.

My nutritional coaching program follows the example of healthy regions.  You don't see the people in healthy regions worrying about their diet or what they can or can't eat, yet they maintain their lean and healthy bodies effortlessly.  How?  I had the good fortune of being born and raised in a very healthy region in Greece, and I know firsthand how people in healthy regions are able to maintain their excellent health effortlessly.  I can tell you it is different from the way most fitness experts recommend.  

Imagine losing all the weight you want and having an effortless time maintaining it.  Would that be great?  Well, you don't have to imagine it; I can help you make that a reality through my nutritional coaching program.

My coaching program follows the example of healthy regions and how people there are able to stay lean and healthy effortlessly.  By the end of my coaching program, you will not just have the lean and healthy body you want or at least be on your way to achieving it, but you will have an effortless time maintaining it, just like the people in healthy regions.  



This is a 4-month nutritional program with the option to extend if you need more time.  The investment is $797 for all four months if you are also doing personal training with us or $997 if you only doing the nutritional coaching.

Healthy dish

Don't live close to our facility in Danbury?
No problem!  We also offer Online Services:

Free Introductory Session

— If you are interested in our services and would like to learn how we can help you lose weight for life, schedule a free introductory session today.


Very Easy To Implement

You must be able to live with the advice of a weight loss program, if you hope to maintain the results.  The 5 healthy habits you will be learning through our system, which will help you lose weight and improve your health, work with human nature and are very easy to live with.

Not Just Weight Loss Sustainable Weight Loss

Because you will be losing weight through sustainable changes in your daily habitual behaviors, you will have a very easy time keeping the weight off after you lose it.

Greatly Improve Your Health

The 5 healthy habits you will be developing though our program, will have a huge positive impact on your overall health.  These are the same healthy habits all healthy regions around the world have in common.

Increase Energy Levels

Expect to have a lot more energy than you have today.  More energy to enjoy life, more energy to play with your kids or grandkids, more energy to do whatever you want.

We Can Also Coach You Online 

We realize that not everyone can come to Danbury to train with us, and because we want our system to be accessible to as many people as possible, we also offer online services.  Click Here To Learn About How We Can Coaching Your Online

More benefits of our weight loss approach

  • Due to the way you will lose the weight, you will have a very easy time keeping it off.

  • Better Health which will greatly reduce your chance of developing diseases like cancer, diabetes, heart disease and many more.

  • Boost immune system which will greatly reduce or completely eliminate sick days.

  • More energy to live your life and most importantly enjoy your life.

  • Reduce stress 

  • Might help you eliminate or greatly reduce current medications you are taking

  • Might reverse current diseases that you are suffering from.

  • Help you reduce your food bill.  (Healthy eating does not need to be expensive. Currently my clients save $57 per week on their food bill after they go through my nutritional program)

  • Our approach is designed to cause minimum disruption to your life.

  • Our approach takes into consideration human nature, which is why you will not find an easier weight loss program to follow and adapt into your life.


What makes The Stavros Method so effective at helping people lose weight for life is that we will not just give you some diet plan to follow, but we will teach you how to make healthy eating habitual. We will not just help you get a good workout, but we will help you make exercising a habitual behavior.

You see, in healthy regions, people have such an easy time maintaining their excellent health because all the healthy behaviors they engage in that keeps them healthy are habitual behaviors. It's like their fitness program in on autopilot. 

That is our goal at Live Your Way Thin, to help you put your fitness program on autopilot, so when you lose the weight, you will have an effortless time keeping it off, just like in healthy regions.



Got Questions? Just Contact Me Below

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