About Our Approach to Sustainable & Healthy Weight Loss

There are 3 factors that play a critical role on whether you will achieve sustainable and health weight loss or just weight loss that will not last.  With our approach we have taken into consideration all 3 factors.  If you are looking for sustainable and healthy weight loss, you will be hard pressed to find a more affective approach.

About Our Coaching at Our Facility In Danbury CT.

If you live in the Greater Danbury Area and would like help with losing weight and getting in shape for life, which out our personal training and nutritional coaching at our facility in Danbury

About Our Online Coaching

Through our online coaching we can help you follow our system  and develop the critical habit that will help you lose weight and get in shape for life

About Our 6 Month Do-it-Yourself Online program

If you work well on your own and just looking for a good guide to follow that covers what healthy habits you need to develop and how to develop them, this step-by-step program is perfect for you.

Many weight-loss experts can help you lose weight, but when it comes to sustainable weight loss, Stavros Mastrogiannis is the expert you want to be talking to.


Stavros is a 30-year veteran of the weight loss field, owner of Live Your Way Thin, a personal training and coaching facility in Danbury CT, and founder of The Stavros Method.   An unconventional approach to weight loss that helps people get in shape for life by reconnecting them to 5 ancient habits that most modern societies have forgotten. 


Stavros is not just another weight loss expert, he is a how-to-lose weight for life expert.


Fitness was not Stavros’s first career choice.  He graduated from one of the finest schools in Culinary Arts, The Culinary Institute of America.  He ended up in the fitness industry almost out of frustration.  He felt that fitness professionals did not understand the average person like him, who did not like exercising and did not want to give up all his junk food and complaining about it would not help, so he got involved.


From the very beginning, it became very obvious to him that there was something seriously wrong with how the industry approached weight loss because most people end up regaining the weight back.


What enabled him to come up with the answer to sustainable weight loss, in significant part, was his upbringing.  Unlike most other weight loss experts, his position on weight loss, health, and nutrition was not shaped by simply studying in a classroom or through the certification process.  He was raised on a Greek island where thin and healthy was the norm, and people in their 90s lived productive lives.  That unique life experience gave him an insight into weight loss, nutrition, and health that few weight-loss experts have.


Stavros has written 3 books on the subject of sustainable weight loss and health, including his latest book, “Fat No More” held two ACE (American Council on Exercise) certifications for almost 20 years.  He has organized many fitness and weight loss events including the Danbury Weight Loss Challenge in 2004 and he partnered with St. Jude Children’s Hospital for the Get In Shape for 2007 Challenge. 


What makes The Stavros Method so effective at helping people lose weight for life is that we will not just give you some diet plan to follow, but we will teach you how to make healthy eating habitual. We will not just help you get a good workout, but we will help you make exercising a habitual behavior.

You see, in healthy regions, people have such an easy time maintaining their excellent health because all the healthy behaviors they engage in that keeps them healthy are habitual behaviors. It's like their fitness program in on autopilot. 

That is our goal at Live Your Way Thin, to help you put your fitness program on autopilot, so when you lose the weight, you will have an effortless time keeping it off, just like in healthy regions.


Very Easy To Implement

You must be able to live with the advice of a weight loss program, if you hope to maintain the results.  The 5 healthy habits you will be learning through our system, which will help you lose weight and improve your health, work with human nature and are very easy to live with.

Not Just Weight Loss Sustainable Weight Loss

Because you will be losing weight through sustainable changes in your daily habitual behaviors, you will have a very easy time keeping the weight off after you lose it.

Greatly Improve Your Health

The 5 healthy habits you will be developing though our program, will have a huge positive impact on your overall health.  These are the same healthy habits all healthy regions around the world have in common.

Increase Energy Levels

Expect to have a lot more energy than you have today.  More energy to enjoy life, more energy to play with your kids or grandkids, more energy to do whatever you want.

Easy Ways To Join

We realize that one size does not fit all, and because we want our system to be accessible to as many people as possible, we offer 3 ways to join.  Chances are you will be able to join our system through one of those 3 ways and get in shape for life.  Click Here To Learn About The 3 Ways To Join 



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