We help people lose weight for life through 5 simple Habits!

"Knowing what healthy  habits you need to develop is only half of the solution to sustainable weight loss; knowing how to apply those habits into your life without burning yourself out is the other half.  
Live Your Way Thin, with our personal training & online coaching we help people with both halves"

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Because one size does not fit all, we offer 3 ways to join our unique fitness system and get in shape for life!

As weight-loss experts go, Stavros Mastrogiannis is unusual. 


How many weight-loss experts graduated from The Culinary Institute of America? How many of them grew up on a beautiful Greek Island where people were naturally thin and healthy and lived productive lives well into their 90s? 


The answer is just one:  Stavros Mastrogiannis.


Yet Stavros’ nearly 30-year career in weight loss and fitness was not something he planned on. He came to those fields only when he discovered that few experts were capable of helping ordinary people like him, typical folks who did not like to exercise and did not want to give up junk food but still yearned to be healthier. Stavros developed the plan he wished had been shared with him and is based on the five ancient secrets the people on his birthplace island practiced. He calls it Live Your Way Thin, which is also the name of his personal training and coaching facility in Danbury, Connecticut. 


Stavros wrote Fat No More and two other books on weight loss. He held two ACE (American Council on Exercise) certifications for 20 years and has organized many fitness and weight-loss events including the 2004 Danbury Weight Loss Challenge and partnered with St. Jude Children’s Hospital for the Get in Shape for 2007 Challenge. 


What makes our Live Your Way Thin System so effective at helping people lose weight for life is that we will not just give you some diet plan to follow, but we will teach you how to make healthy eating habitual. We will not just help you get a good workout, but we will help you make exercising a habitual behavior.

You see, in healthy regions, people have such an easy time maintaining their excellent health because all the healthy behaviors they engage in that keeps them healthy are habitual behaviors. It's like their fitness program in on autopilot. 

That is our goal at Live Your Way Thin, to help you put your fitness program on autopilot, so when you lose the weight, you will have an effortless time keeping it off, just like in healthy regions.


Very Easy To Implement

You must be able to live with the advice of a weight loss program, if you hope to maintain the results.  The 5 healthy habits you will be learning through our system, which will help you lose weight and improve your health, work with human nature and are very easy to live with.

Not Just Weight Loss Sustainable Weight Loss

Because you will be losing weight through sustainable changes in your daily habitual behaviors, you will have a very easy time keeping the weight off after you lose it.

Greatly Improve Your Health

The 5 healthy habits you will be developing though our program, will have a huge positive impact on your overall health.  These are the same healthy habits all healthy regions around the world have in common.

Increase Energy Levels

Expect to have a lot more energy than you have today.  More energy to enjoy life, more energy to play with your kids or grandkids, more energy to do whatever you want.

Easy Ways To Join

We realize that one size does not fit all, and because we want our system to be accessible to as many people as possible, we offer 3 ways to join.  Chances are you will be able to join our system through one of those 3 ways and get in shape for life.  Click Here To Learn About The 3 Ways To Join 



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