We help People lose weight for LIFE... 

Through 5 Simple Habits

“Stavros, thank you for revealing the myths of the weight loss industry and offering us useful tools for proper nutrition and exercise.  Your lecture motivated us during our Primetime ABC Weight Loss Challenge.” 

Cindy Bigelow, President of R.C. Bigelow, Inc.  

Personal Training & Coaching for people who have a hard time sticking with the popular  approaches to weight loss and fitness! 


3 Ways To Join! 

Choose The plan that best fits your life! 

Online Workout

Online Private Coaching


The Live Your Way Thin System, Online Course 

Personal Training & 
Coaching at Our Facility in Danbury, CT


About Stavros

There are many weight loss experts who can help you lose weight but when it comes to sustainable weight loss Stavros Mastrogiannis is the expert you want to be talking too.


Stavros is a 29-year veteran of the weight loss field and the creator of the Live Your Way Thin System. Stavros is not just another weight loss expert, his is a how to lose weight for life expert.


Fitness was not Stavros’s first career choice. He graduated from one of the finest schools in Culinary Arts, The Culinary Institute of America.  He ended up in the fitness industry almost out of frustration.  He felt that fitness professionals did not understand the average person like him, who did not like exercising, and did not want to give up all his junk food, and complaining about it would not help, so he got involved.


From the very beginning, it became very obvious to him that there was something seriously wrong with the way the industry was approaching weight loss because most people end up regaining the weight back.


What enabled him to come up with the answer to sustainable weight loss, in big part was his upbringing. Unlike most other weight loss experts, his position on weight loss, health, and nutrition, was not shaped by simply studying in a classroom or through the certification process.  He was raised on a Greek island where thin and healthy was the norm and people in their 90s lived productive lives. That unique life experience gave him an insight on weight loss, nutrition, and health that very few weight loss experts have.


Stavros held two ACE (American Council on Exercise) certifications for almost 20 years.  He has organized many fitness and weight loss events including the Danbury Weight Loss Challenge in 2004 and he partnered with St. Jude Children’s Hospital for the Get In Shape for 2007 Challenge. 


Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: (203) 778-9545


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